The Double Kettlebell Lunge is a powerful full-body movement. From your lower body that does the actual lunging, core tension that keeps your upper body upright and upper back, arms and shoulders to keep the kettlebells in the rack position.
These are a must for any athlete looking to build a functional, powerful body.
Double Kettlebell Forward Lunge Exercise Steps
Step 1: Double Clean a pair of kettlebells to the rack position
Step 2: Step forward with your right leg until your left thigh is perpendicular to the ground.
Step 3: Drive through both feet until standing fully in the starting position
Step 4: Lower yourself back down with your left leg until your right thigh is perpendicular to the ground and gently touch the ground with your knee. Repeat
Tips and Safety: Maintain core tension and thoracic extension to avoid rounding forward. Make sure you are using a pair of kettlebells you feel comfortable with in the rack position. Avoid slamming your knee into the ground on the descent.
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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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