If your kettlebell lifting is causing back soreness, there may be a few things to look at and some effective habits to put into practice to help address it. I like to keep things simple, …
Joyce Luke CSCS is the owner of Luke’s Barbell Club in Austin, Texas. She is a strength coach and student of strength and strength sports, utilizing the simple effectiveness of barbells and kettlebells, and always seeking to learn with the goal to teach strength as a skill and a lifestyle. She holds Kettlebell Lifting and Weightlifting ranks, coaching certifications in IUKL/AKA, WKC, RGSI, and USAW and has been mentored, coached, and inspired by Denis Vasilev, Catherine Imes, Igor Morozov, Mark Rippetoe, and Greg Everett. Her experience as a professional basketball player, Weightlifting coach, and certified Functional Movement Systems specialist provides depth and integrity to her training methods and practice.
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