How often do you have to hit the gym to see results? Three days a week? Six? Should you be lifting weights right now while you’re reading this?? Let’s look at what the scientific studies …
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Sean Hyson is the Editor in Chief of Onnit. A Certified Strength and Conditioning Specialist (C.S.C.S.), he is the author of The Men's Health Encyclopedia of Muscle, and the e-book The Truth About Strength Training (truthaboutstrengthtraining.com).
A Pro’s Guide To The Dumbbell Hex Press
The hex press… Sounds like a voodoo curse, right? So perhaps it’s a way to jinx training partners who are more swole than you… Actually, the hex press is a chest exercise that gets its …
The Ultimate Chest & Biceps Workouts for Building Muscle
Chest training makes you look like you’re wearing a suit of armor on your torso, and biceps curls are a must for filling out your shirtsleeves, but apart from the fun and glory of training …
“Don’t Tell Me You’re Sorry”: How Onnit’s Maggie Cunningham Is Facing Down MS
May 30th is World MS Day, and this year, it’s really hitting home with the staffers at Onnit. Maggie Cunningham, Onnit’s Social Media Community Manager, was recently diagnosed with multiple sclerosis (MS). In support of …
3 Killer Chest & Back Workouts For Building Muscle
In an effort to be more time-efficient, some athletes like to train two or more muscle groups in a single workout. One of the most popular examples is a session that combines chest and back …
“People Crave Authenticity”: Hannah Eden’s Onnit Story
It’s easy to look at her chiseled physique and masterful kettlebell skills and think that Hannah Eden is some kind of modern-day warrior princess. And the truth is, we can’t prove that she’s not—but that …
“The More We Share, The More We Heal”: Q&A With Melanie Giles
John Wayne is dead. That is to say, the era of the “strong, silent type” is over. These days, people are waking up to the fact that showing vulnerability and talking openly about our fears …
“I Don’t Know Everything and It’s OK”: Anthony Mejia’s Onnit Story
An athlete all his life, Anthony Mejia, 47, of Huntington Beach, Calif., thought fitness was something that could be won with hard work. But competing in the Onnit 6 Challenge and “losing” taught him more …
The Best Lower-Chest Workouts for the Gym & Home
If you’ve been lifting a few years and gained significant size and strength, you can be sure you’ve paid some dues and earned a few rights. One of them is not having people interrupt you …
Aid Performance With Electrolytes
Energy for exercise used to mean one thing: sugar. When you played pee-wee football, it meant Shark Bites fruit snacks at halftime. When you ran your first 5K, it was energy gels in your fanny …
“Rambos Don’t Make It”: How Brad Womack Survived Navy SEAL Training
KOKORO™ is, simply put, the hardest physical and mental training that a civilian can get. A weekend boot camp created by ex-Navy SEAL, author, and businessman Mark Divine, it’s modeled after the SEALs’ infamous Hell …
Caffeine-Free, Non-Stimulant Pre-workouts: Do They Work?
Summary – Nearly all supplements marketed as pre-workouts contain caffeine or some other stimulant, but there are ingredients that can support exercise performance with little to no stimulant effect. – Huperzia serrata, arginine and citrulline, …
Training With Cancer: How Seth Marcus Came Back From The Brink
When Seth Marcus began the Onnit 6 Challenge, he was still undergoing treatment for Hodgkin’s lymphoma. That sometimes meant lifting kettlebells only hours after a chemotherapy session—running to the bathroom to puke between sets, and …
New Year’s Resolution: How To Find Love by Valentine’s Day
How To Find Love Summary ● Love can be set as a goal and can be trained for. It’s not something you have to wait for or change your body, lifestyle, or financial status to …
How Shawn Paul Jennings Changed Everything and Made It Stick
If you’re used to eating pizza and Big Macs, it’s hard to switch over to a diet of chicken breasts and broccoli. By the same token, people who never work out can’t be expected to …
The Oldest Onnit 6 Challenge Winner Can Still Kick Your Butt
Barry Peterson craned his neck to see the top of the telephone pole. Tied to it was a 165-pound dummy, simulating a lineman who had become incapacitated, probably due to electric shock. It was now …
“I Quit Smoking Cigarettes”: How the Onnit 6 Challenge Changed Michelle Spain
Michelle Spain was a mother of two, a yoga instructor, and taught group fitness classes at two local gyms. She was also a smoker. One day, she got busted for it. “One of the older …
The Top Articles and New Products of 2020
This past year will go down as one of the most challenging in human history, marked by a pandemic, protests, and a contentious presidential election (oh, and don’t forget the UFOs the government finally admitted …
Does Social Media Make You Feel Like Sh*t? What the Science Says
When social media debuted at the turn of the century, it promised to help us maintain contact with friends, share our ideas and opinions with the world, and meet new people with similar interests. In …
Social Media Could Be Why You’re Lonely
In the movie Crocodile Dundee, when the title character arrives in New York City, he’s told that it’s home to seven million people. “That’s incredible,” says Dundee. “Imagine seven million people all wanting to live …
Your Holiday Survival Guide: Tips To Stay Lean This Season
“Ho, ho, holy SHIT!” That’s what you might find yourself saying when you step on the scale January 1, especially if media reports are true that the holidays will bloat you up like a certain …
4 Killer Arm Workouts You Can Do At Home
If you ever find yourself without a gym, whether due to travel, a tight budget, or (and we know this is a long shot) a global pandemic, it’s comforting to know that you can always …
A Pro’s Guide To At-Home Chest Exercises and Workouts
If you’re home-bound due to quarantine, a closed gym, or house arrest (hey, we won’t judge), your main option for chest training lies with the pushup. Don’t roll your eyes. Pushups may not be as …
“Not A Damn Chance” – Interview with Pro Skater Neen Williams
Remember the skateboarders on your street when you were growing up? They were probably the first kind of stuntmen you ever saw outside of a TV screen, turning your block into an obstacle course and …
4 Full-Body At-Home Workouts for Getting & Staying Fit
Look, nobody NEEDS a gym. Not really. When you’re trying to build a better body, tone up, or lose flab, having a facility with a variety of equipment certainly helps, but it isn’t a must. …
“I Used To Be 500 Pounds!” The Incredible Transformation of Angi Sanders
Angi Sanders’ story could be made into an Oscar-worthy Hollywood biopic. The problem, of course, would be finding an actress who could convincingly play her. To blow up to 500 pounds, then lose half your …
Burn Fat With Every Minute On The Minute (EMOM)
Guys always want to go all out when they train, failing to realize that if they held back a little on each set they do, they could perform more work overall, and see better results. …
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