MMA/boxing crossover sensation Conor McGregor is fighting again this weekend. If you’re a passive fan of fight sports, that’s all you need to hear to tune in and watch it. But while the spotlight has …
Sean Hyson is the Editor in Chief of Onnit. A Certified Strength and Conditioning Specialist (C.S.C.S.), he is the author of 101 Best Workouts Of All Time, an Amazon.com best-seller, and the e-book The Truth About Strength Training (truthaboutstrengthtraining.com).
Interview with Alt Rock Band Dirty Heads
If you like rock, reggae, hip-hop, or all three, chances are you’ll like Dirty Heads. And you won’t be alone. The Huntington Beach, California-based alternative band has carved out a growing niche with hits like …
New Year’s Resolution Series: How To Find Love by Valentine’s Day
How To Find Love Summary ● Love can be set as a goal and can be trained for. It’s not something you have to wait for or change your body, lifestyle, or financial status to …
New Year’s Resolution Series: How To Set Goals You’ll Achieve, Part 1
Chances are good that you’re starting 2020 intent on making it your best year ever. Chances are even better, unfortunately, that you’ll fail miserably. Sorry, but it’s actually a statistic. Research from the University of …
Social Media Could Be Why You’re Lonely
In the movie Crocodile Dundee, when the title character arrives in New York City, he’s told that it’s home to seven million people. “That’s incredible,” says Dundee. “Imagine seven million people all wanting to live …
Does Social Media Make You Feel Like Sh*t? What the Science Says
View this post on Instagram We are quitting social media. – Actually, we are calling it a social fast. We’re going dark for a week to encourage everyone to take notice of his/her own social …
Wildman: How MMA Fighter Sean Clements Made His Comeback(s)
Sean Clements’ mom left when he was three. His cousin sexually abused him when he was four. His dad was an alcoholic who would disappear for days at a time. After high school, Clements discovered …
Benefits of Digestive Enzyme Supplements
If you eat healthy but don’t think your body shows it, poor digestion may be to blame. Downing food that doesn’t get properly assimilated is like trying to fill a gas tank that has a …
5 Ways To Get Stronger TODAY
Trying to get stronger is a long-term process that requires years of consistent, dedicated training… well, most of the time. For the less patient among us, there are a few tricks you can pull in …
The Truth About Plant Protein Supplements
*This article has been vetted by the Onnit Advisory Board, including Scientific Adviser Vince Kreipke, PhD. Summary: – People who strength train need up to 2 grams of protein per kilogram of body weight daily. …
Spreading HVIII: Interview with Highland Games Champ Matt Vincent
“Traveling,” to many people, means “vacation.” Whether you’re on the road for business or pleasure, there’s a tendency to leave the healthy habits you normally keep at home, skip workouts, and eat like the calories …
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