If you’re home-bound due to quarantine, a closed gym, or house arrest (hey, we won’t judge), your main option for chest training lies with the pushup. Don’t roll your eyes. Pushups may not be as …
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Sean Hyson is the Editor in Chief of Onnit. A Certified Strength and Conditioning Specialist (C.S.C.S.), he is the author of The Men's Health Encyclopedia of Muscle, and the e-book The Truth About Strength Training (truthaboutstrengthtraining.com).
The Best At-Home Back Exercises and Workouts
It’s not that hard to figure out how to work your chest without exercise equipment. Everybody knows what a pushup is. It’s no big thing to write yourself a leg workout either, as you can …
4 Killer Arm Workouts You Can Do At Home
If you ever find yourself without a gym, whether due to travel, a tight budget, or (and we know this is a long shot) a global pandemic, it’s comforting to know that you can always …
“Not A Damn Chance” – Interview with Pro Skater Neen Williams
Remember the skateboarders on your street when you were growing up? They were probably the first kind of stuntmen you ever saw outside of a TV screen, turning your block into an obstacle course and …
4 Full-Body At-Home Workouts for Getting & Staying Fit
Look, nobody NEEDS a gym. Not really. When you’re trying to build a better body, tone up, or lose flab, having a facility with a variety of equipment certainly helps, but it isn’t a must. …
“I Used To Be 500 Pounds!” The Incredible Transformation of Angi Sanders
Angi Sanders’ story could be made into an Oscar-worthy Hollywood biopic. The problem, of course, would be finding an actress who could convincingly play her. To blow up to 500 pounds, then lose half your …
Burn Fat With Every Minute On The Minute (EMOM)
Guys always want to go all out when they train, failing to realize that if they held back a little on each set they do, they could perform more work overall, and see better results. …
“Fitness Is More Than Physical”: Interview With Hannah Eden
In late 2017, Hannah Eden’s best friend, Jessica Boswell, was diagnosed with cancer. Boswell was only 32 years old, and also six months pregnant. To bolster her friend’s spirits and raise money for treatment, Eden …
Cowboy Vs. Conor: Interview with Donald Cerrone
MMA/boxing crossover sensation Conor McGregor is fighting again this weekend. If you’re a passive fan of fight sports, that’s all you need to hear to tune in and watch it. But while the spotlight has …
Interview with Alt Rock Band Dirty Heads
If you like rock, reggae, hip-hop, or all three, chances are you’ll like Dirty Heads. And you won’t be alone. The Huntington Beach, California-based alternative band has carved out a growing niche with hits like …
New Year’s Resolution Series: How To Find Love by Valentine’s Day
How To Find Love Summary ● Love can be set as a goal and can be trained for. It’s not something you have to wait for or change your body, lifestyle, or financial status to …
New Year’s Resolution Series: How To Set Goals You’ll Achieve, Part 1
Chances are good that you’re starting 2020 intent on making it your best year ever. Chances are even better, unfortunately, that you’ll fail miserably. Sorry, but it’s actually a statistic. Research from the University of …
Social Media Could Be Why You’re Lonely
In the movie Crocodile Dundee, when the title character arrives in New York City, he’s told that it’s home to seven million people. “That’s incredible,” says Dundee. “Imagine seven million people all wanting to live …
Does Social Media Make You Feel Like Sh*t? What the Science Says
View this post on Instagram We are quitting social media. – Actually, we are calling it a social fast. We’re going dark for a week to encourage everyone to take notice of his/her own social …
Wildman: How MMA Fighter Sean Clements Made His Comeback(s)
Sean Clements’ mom left when he was three. His cousin sexually abused him when he was four. His dad was an alcoholic who would disappear for days at a time. After high school, Clements discovered …
Benefits of Digestive Enzyme Supplements
If you eat healthy but don’t think your body shows it, poor digestion may be to blame. Downing food that doesn’t get properly assimilated is like trying to fill a gas tank that has a …
5 Ways To Get Stronger TODAY
Trying to get stronger is a long-term process that requires years of consistent, dedicated training… well, most of the time. For the less patient among us, there are a few tricks you can pull in …
The Truth About Plant Protein Supplements
*This article has been vetted by the Onnit Advisory Board, including Scientific Adviser Vince Kreipke, PhD. Summary: – People who strength train need up to 2 grams of protein per kilogram of body weight daily. …
Spreading HVIII: Interview with Highland Games Champ Matt Vincent
“Traveling,” to many people, means “vacation.” Whether you’re on the road for business or pleasure, there’s a tendency to leave the healthy habits you normally keep at home, skip workouts, and eat like the calories …
How Eric Leija Became The Primal Swoledier
If you work out with kettlebells, and you use social media, you’ve probably come across the Primal Swoledier. The bearded, brown-skinned coach (and trainer at Onnit Gym in Austin, TX) is one of the fastest-rising …
The Primal Swoledier Workout and Diet
View this post on Instagram Crush your abs with this kettlebell burner! Try it out and tag @primal.methods to get featured 👊🏽🔥⚡️ . 5 sets -30 seconds each exercise -rest 30 to 60 seconds in …
Q&A With “Mighty Mouse” Demetrious Johnson
When you pose the question, “Who’s the greatest fighter of all time,” most people don’t immediately picture a 5’3”, 140-pound guy. Nevertheless, Demetrious Johnson, aka Mighty Mouse, could very well lay claim to that title. …
The Promised Land: Where To Train and Eat On Your Summer Road Trip
“I’ve done my best to live the right wayI get up every morning and go to work each dayBut your eyes go blind and your blood runs coldSometimes I feel so weak I just want …
The Ultimate Morning Meditation Routine for Relaxation
Whether you’re talking about celebrities, pro athletes, or millionaire entrepreneurs, successful people tend to have a few things in common. Maybe they get up early in the morning, or they write down short- and long-term …
How Much Cardio Do You Need To Get Ripped For Summer?
Cardio. It’s good for your heart and it burns fat, and whether you love it or hate it, you know you should be doing some. But how much do you need to get lean in …
How To Do The Single-Leg Romanian Deadlift Like A Pro
Smart trainers will tell you that there is no “must-do” exercise. For as much hype as squats and bench presses get, there are many other movements you can perform that will net you virtually the …
“I Trained William Zabka for Cobra Kai”: Q&A With Chad Landers
Darth Vader, Hannibal Lecter, The Joker… all were iconic movie villains. But they’ve got nothing on William “Billy” Zabka, who played perhaps the most recognizable douchebags of 80s cinema—most notably in the original Karate Kid, …
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