In the movie Crocodile Dundee, when the title character arrives in New York City, he’s told that it’s home to seven million people. “That’s incredible,” says Dundee. “Imagine seven million people all wanting to live …
Sean Hyson is the Editor in Chief of Onnit. A Certified Strength and Conditioning Specialist (C.S.C.S.), he is the author of 101 Best Workouts Of All Time, an Amazon.com best-seller, and the e-book The Truth About Strength Training (truthaboutstrengthtraining.com).
Does Social Media Make You Feel Like Sh*t? What the Science Says
View this post on Instagram We are quitting social media. – Actually, we are calling it a social fast. We’re going dark for a week to encourage everyone to take notice of his/her own social …
Wildman: How MMA Fighter Sean Clements Made His Comeback(s)
Sean Clements’ mom left when he was three. His cousin sexually abused him when he was four. His dad was an alcoholic who would disappear for days at a time. After high school, Clements discovered …
Benefits of Digestive Enzyme Supplements
If you eat healthy but don’t think your body shows it, poor digestion may be to blame. Downing food that doesn’t get properly assimilated is like trying to fill a gas tank that has a …
5 Ways To Get Stronger TODAY
Trying to get stronger is a long-term process that requires years of consistent, dedicated training… well, most of the time. For the less patient among us, there are a few tricks you can pull in …
The Truth About Plant Protein Supplements
*This article has been vetted by the Onnit Advisory Board, including Scientific Adviser Vince Kreipke, PhD. Summary: – People who strength train need up to 2 grams of protein per kilogram of body weight daily. …
Spreading HVIII: Interview with Highland Games Champ Matt Vincent
“Traveling,” to many people, means “vacation.” Whether you’re on the road for business or pleasure, there’s a tendency to leave the healthy habits you normally keep at home, skip workouts, and eat like the calories …
How Eric Leija Became The Primal Swoledier
If you work out with kettlebells, and you use social media, you’ve probably come across the Primal Swoledier. The bearded, brown-skinned coach (and trainer at Onnit Gym in Austin, TX) is one of the fastest-rising …
The Primal Swoledier Workout and Diet
View this post on Instagram Crush your abs with this kettlebell burner! Try it out and tag @primal.methods to get featured 👊🏽🔥⚡️ . 5 sets -30 seconds each exercise -rest 30 to 60 seconds in …
Q&A With “Mighty Mouse” Demetrious Johnson
When you pose the question, “Who’s the greatest fighter of all time,” most people don’t immediately picture a 5’3”, 140-pound guy. Nevertheless, Demetrious Johnson, aka Mighty Mouse, could very well lay claim to that title. …
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