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Double Kettlebell Reverse Lunge Exercise

Double Kettlebell Reverse Lunge Exercise

September 2, 2016
Updated May 15, 2020
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Double Kettlebell Reverse Lunge Exercise Summary

The Double Kettlebell Reverse Lunge Exercise is a powerful movement to build incredible leg and core strength as well as balance. Stepping back will put less stress on your knees, but requires a bit more coordination. Keep your core engaged throughout the movement to avoid rounding your shoulders forward as you start to fatigue.

Double Kettlebell Reverse Lunge Exercise Steps

Step 1: Double Clean a pair of kettlebells to the rack position

Step 2: Step back with your right leg until your right thigh is perpendicular to the ground.

Step 3: Drive through both feet until standing fully in the starting position

Step 4: Lower yourself back down and gently touch the ground with your knee. Repeat

Tips and Safety: Maintain core tension and thoracic extension to avoid rounding forward. Make sure you are using a pair of kettlebells you feel comfortable with in the rack position. Avoid slamming your knee into the ground on the descent.

Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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