Double Racked Kettlebell Split Squat Lunge Exercise
September 6, 2016 Updated May 13, 2020
Double Racked Kettlebell Split Squat Lunge Exercise Summary
This is a powerful movement to build incredible leg and core strength as well as balance. By staying in the split squat stance position you keep the tension on your legs as opposed to stepping forward/back and releasing the tension.
This will allow you to perform more concentrated work, but also forces you to go lighter
Double Racked Kettlebell Split Squat Lunge Exercise Steps
Step 1: Double Clean a pair of kettlebells to the rack position
Step 2: Take a step back that will put you into the proper form for the bottom of a lunge (upper thigh of the leg that comes back should be perpendicular to the ground)
Step 3: While staying in that position drive equally through both feet until both legs are straight
Step 4: Lower yourself back down and gently touch the ground with your knee. Repeat
Tips and Safety: Maintain core tension and thoracic extension to avoid rounding forward. Make sure you are using a pair of kettlebells you feel comfortable within the rack position. Avoid slamming your knee into the ground on the descent.
Marcus Martinez is part of MBody Strength. MBody Strength helps people discover their physical potential through any means possible...Our mission is to find, test, and, in some cases, invent the most efficient forms of fitness training and equipment. We believe that there is no "Best" way for everyone to get results, there is only the way that works for you personally. We're here to help you find that way.
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size
supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We
just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods,
apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are
not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™
Further details can be found on our Refund Policy
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and
excludes Fitness and Digital items.