New Electric Ape T-Shirt Is Here! New Electric Ape T-Shirt Is Here! SHOP NOW
Double Rotational Kettlebell Press Exercise

Double Rotational Kettlebell Press Exercise

Written by
September 1, 2016
Updated May 13, 2020
loading...

Double Rotational Kettlebell Press Exercise Summary

The Double Rotational Kettlebell Press Exercise is a great way to intensify your pressing while incorporating some rotational strength and mobility. This is a movement that will work your body as a unit and build incredible upper body strength.

Double Rotational Kettlebell Press Exercise Steps

Step 1: Clean a pair of bells you can easily double press

Step 2: While maintaining a proud chest and long spine rotate 90 degrees to your right pivoting on the ball of your left foot while simultaneously pressing with your left arm

Step 3: Rotate back to a square position lowering the weight back down to the rack. Repeat on the other side

Tips and Safety: Avoid over-extending your shoulder by maintaining a packed shoulder and tension in your lats. If you lack the mobility perform this movement without weights or with extremely light kettlebells to build up to it.

Only perform this movement if you have the mobility in your lower spine to twist with kettlebells in the rack position and overhead.

Marcus Martinez is part of MBody Strength. MBody Strength helps people discover their physical potential through any means possible...Our mission is to find, test, and, in some cases, invent the most efficient forms of fitness training and equipment. We believe that there is no "Best" way for everyone to get results, there is only the way that works for you personally. We're here to help you find that way.
Free shipping is offered on orders with a minimum subtotal of $100 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at media@onnit.com.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.