Double Rotational Kettlebell Press Exercise

Double Rotational Kettlebell Press Exercise

Written by
September 1, 2016
Updated May 13, 2020
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Double Rotational Kettlebell Press Exercise Summary

The Double Rotational Kettlebell Press Exercise is a great way to intensify your pressing while incorporating some rotational strength and mobility. This is a movement that will work your body as a unit and build incredible upper body strength.

Double Rotational Kettlebell Press Exercise Steps

Step 1: Clean a pair of bells you can easily double press

Step 2: While maintaining a proud chest and long spine rotate 90 degrees to your right pivoting on the ball of your left foot while simultaneously pressing with your left arm

Step 3: Rotate back to a square position lowering the weight back down to the rack. Repeat on the other side

Tips and Safety: Avoid over-extending your shoulder by maintaining a packed shoulder and tension in your lats. If you lack the mobility perform this movement without weights or with extremely light kettlebells to build up to it.

Only perform this movement if you have the mobility in your lower spine to twist with kettlebells in the rack position and overhead.

Marcus Martinez
Marcus Martinez is part of MBody Strength. MBody Strength helps people discover their physical potential through any means possible...Our mission is to find, test, and, in some cases, invent the most efficient forms of fitness training and equipment. We believe that there is no "Best" way for everyone to get results, there is only the way that works for you personally. We're here to help you find that way.

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