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Kettlebell Goblet Forward Lunge Exercise

Kettlebell Goblet Forward Lunge Exercise

Written by
September 14, 2016
Updated May 13, 2020

Kettlebell Goblet Forward Lunge Exercise Summary

The Kettlebell Goblet Forward Lunge Exercise will build incredible leg and core strength as well as coordination. Lunges are a fantastic movement for athletes of all kinds to create a solid foundation for forward and lateral movement.

Kettlebell Goblet Forward Lunge Exercise Steps

Step 1: Two hand clean a kettlebell to the horned rack position

Step 2: Keeping a long, straight spine, lunge forward with your right leg until your left thigh is perpendicular to the ground.

Step 3: Drive equally through each foot back to the standing position and step forward with your left leg until your right thigh is perpendicular to the ground.

Tips and Safety: Maintain core tension and thoracic extension to avoid rounding forward. Do not slam your knee into the ground. Avoid this by lowering yourself with control

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