Kettlebell Goblet Forward Lunge Exercise Summary

The Kettlebell Goblet Forward Lunge Exercise will build incredible leg and core strength as well as coordination. Lunges are a fantastic movement for athletes of all kinds to create a solid foundation for forward and lateral movement.

Kettlebell Goblet Forward Lunge Exercise Steps

Step 1: Two hand clean a kettlebell to the horned rack position

Step 2: Keeping a long, straight spine, lunge forward with your right leg until your left thigh is perpendicular to the ground.

Step 3: Drive equally through each foot back to the standing position and step forward with your left leg until your right thigh is perpendicular to the ground.

Tips and Safety: Maintain core tension and thoracic extension to avoid rounding forward. Do not slam your knee into the ground. Avoid this by lowering yourself with control