“Traveling,” to many people, means “vacation.” Whether you’re on the road for business or pleasure, there’s a tendency to leave the healthy habits you normally keep at home, skip workouts, and eat like the calories …
View this post on Instagram Crush your abs with this kettlebell burner! Try it out and tag @primal.methods to get featured 👊🏽🔥⚡️ . 5 sets -30 seconds each exercise -rest 30 to 60 seconds in …
*This article has been vetted by the Onnit Advisory Board, including Scientific Adviser Vince Kreipke, PhD. Summary – The tuck jump builds lower-body power and coordination – It works all the major lower-body muscles and …
Unconventional training using unique implements (kettlebells, sandbags, clubs etc.) and methods (gymnastics, calisthenics, strongman, etc.) are often seen as the staple of the super-fit, strong and young. While these methods and practices are becoming more …
Smart trainers will tell you that there is no “must-do” exercise. For as much hype as squats and bench presses get, there are many other movements you can perform that will net you virtually the …
The kettlebell snatch is one of the best exercises you can perform to help increase power, core strength, and overall athletic performance, but not everyone is ready to take it on. A kettlebell can be …
The gym can be an intimidating place for people. If you’re a woman, that intimidation can be felt even more. Despite the growing female presence in the health and fitness industry, it seems like men …
Guys love their arm training. Ladies? Most of the time, we’d rather work butt and legs—probably because we’re more likely to get noticed (and judged) on those areas by both sexes than we are on …
The kettlebell swing is widely regarded as the king of all kettlebell exercises. It trains the commonly weak posterior chain muscles (glutes, hamstrings) like no other exercise, and it strengthens the core. It’s hard to …
An impressive vertical jump is the ultimate standard of lower-body power and explosiveness—an attribute that pays as many dividends in high-impact sports like basketball, football, and soccer as it gets you wide-eyed looks in the …
We’re willing to bet that most people get interested in the kettlebell for one reason: it looks damn cool. A black cannonball with a cast-iron handle, no other training tool can match its old-school, back-to-basics …
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