When I look at people’s programs when they ask for my help, nine times out of ten I see way too much conditioning work and not enough strength work. Circuits, interval training, met-cons, and finisher-like …
Double Kettlebell Bentover Wide Row Exercise This movement will place more emphasis on your shoulders and upper back than a traditional row. Because of the leverage needed you will be using lighter weights than …
Kettlebell Staggered Stance Hip Hinge Exercise This movement is a great precursor to the swing without adding a ballistic component. It will help build your posterior chain along with your core while adding flexibility …
Kettlebell Chest Supported Hinge Exercise This movement is a great precursor to the swing without adding a ballistic component. It will help build your posterior chain along with your core while adding flexibility in …
Kettlebell Halo Exercise The Halo is a magnificent blend of strength and mobility. It puts your shoulders through a large range of motion while incorporating your upper back as well. Ideally this movement should …
Kettlebell Goblet Squat Curl Exercise This movement combines a goblet squat and a curl to tax the body and multiple movement patterns. By performing the curl at the bottom of the position it not …
Kettlebell Goblet Half Get Up Exercise This movement is a fantastic precursor to the no-hand get up. It will be slightly more difficult than using your arm as support, but easier than having the …
Kettlebell Figure 8 to Straight Arm Hold Exercise This ballistic movement is great for adding variety to your kettlebell routine as well as an added upper body and core challenge with the straight arm …
Kettlebell Figure 8 to Hold Exercise This ballistic movement is great for adding variety to your kettlebell routine. Step 1: Single Arm deadlift a kettlebell to the standing position. Step 2: Pass the kettlebell …
Kettlebell Around the Body to Straight Arm Hold Exercise This ballistic movement is great for adding variety to your kettlebell routine as well as an added upper body and core challenge with the straight …
Kettlebell Around the Body Exercise This is an excellent movement to learn how to hold your ground during launching kettlebell exercises. It also does a fantastic job at teaching the hand to hand transfer …
Half-Kneeling One Arm Kettlebell Snatch Exercise This powerful movement will build incredible upper body pulling strength and core stability. This is a safer version of the snatch because you won’t have as much momentum …
Kettlebell Figure 8 to Reverse Lunge Exercise This movement will deliver full body strength, coordination and awareness. It is a great exercise to incorporate into your routine to build leg strength with the added …
Double Kettlebell Snatch Exercise This powerful movement will build tremendous upper body pulling strength as well as core and posterior chain power. Make sure you have perfected the single arm snatch variations before attempting …
Double Kettlebell Outside Snatch Exercise This This variation of the snatch will build shoulder and pulling strength while putting less stress on your lower back. Make sure you have perfected the single arm snatch …
Kettlebell Good Morning Exercise This movement is a great precursor to the swing without adding a ballistic component. It will help build your posterior chain along with your core while adding flexibility in your …
Kettlebell One Arm Rotational Swing Exercise The kettlebell swing is an incredibly powerful, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulders and core. Form is crucial to ensure …
Kettlebell One Arm Rotational Snatch Exercise This snatch variation is excellent and building rotational power as well as shoulder strength and flexibility. Make sure you can perform all snatch variations and have mastered the …
One Arm Kettlebell Swing Exercise The one arm kettlebell swing is an incredibly powerful, ballistic exercise that will effectively strengthen your posterior chain as well as grip, shoulders and core. Form is crucial to …
One Arm Kettlebell Side Swing The Side Swing is a powerful rotational variation that will build rotational power as well as coordination and body awareness. Make sure you can perform the outside swing before attempting …
There’s nothing quite as gratifying as finishing off a tough workout by burnin’ out your abs, but there’s no reason you need to hit the floor and hammer out situps to get the definition you’re …
I can hear the cries from gyms all over the world: “KETTLEBELLS ARE JUST FOR CARDIO!” “KETTLEBELLS ARE JUST FOR SWINGING!” “KETTLEBELLS ARE JUST A FAD!” Due to a few trainers in the world, kettlebells …
Weight vest workouts are nothing new. In fact, to some extent, they’ve been around for hundreds, if not thousands of years. You know all those knights in shining armor? They weren’t just wearing weighted vests, …
How to Get Into a Handstand? One of the most common questions asked by fitness enthusiasts. It’s no secret that I love getting upside down and teaching others how to do it safely and successfully. …
The Steel Mace has quickly become one of my favorite tools to work with. I had played around with the Steel Mace for some time, but since becoming a Steel Mace Specialist through ONNIT Academy, …
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