360 Steel Mace Exercise

    Meet Esik Melland

    360 Steel Mace Exercise Exercise Description The full 360 generally begins with the mace in a vertical front ready position, sphere at the top, both hands near the bottom end. Tipping the top end of …

    Lap Squat Steel Mace Exercise

    Lap Squat Steel Mace Exercise

    Lap Squat Steel Mace Exercise Description To start the Lap Squat Steel Mace Exercise, begin by holding the steel mace in an over/under grip, pull it strong to your sternum. Keep the shoulders down and …

    Switch Squat Steel Mace Exercise

    Switch Squat Steel Mace Exercise

    Switch Squat Steel Mace Exercise Description The front hand switch initiates as you transition out of the squat, the sphere transferring past centerline to the opposite side at the apex of the stand and coming …

    Climber Squat Steel Mace Exercise

    Climber Squat Steel Mace Exercise

    Description With the mace in a vertical front ready position, hold onto it as if holding a rope. Keeping the mace at the same height throughout, begin to squat as you transition – one hand …

    Bayonet Squat Steel Mace Exercise

    Bayonet Squat Steel Mace Exercise

    Bayonet Squat Steel Mace ExerciseDescription Hold the mace with an over/under grip in the bayonet middle ready position (sphere front). Maintaining that rotated bent arm position, squat with a tall spine and forward oriented proud …

    Bayonet Strike Squat Steel Mace Exercise

    Bayonet Strike Squat Steel Mace Exercise

    Bayonet Strike Squat Steel Mace Exercise Description The difference between the half bayonet squat and its full version is the bayonet strike and staggered stance step back both happen simultaneously. What’s important is maintaining your …

    High Hinge Offset Row Steel Mace Exercise

    High Hinge Offset Row Steel Mace Exercise

    Description Getting into your high hinge row position, draw the hand without the sphere on its side up to your ribs and hold that bent arm position. From there you will row the other arm …


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