Climber Squat Steel Mace Exercise
November 6, 2015 Updated April 11, 2018
With the mace in a vertical front ready position, hold onto it as if holding a rope. Keeping the mace at the same height throughout, begin to squat as you transition – one hand below the other. Then reverse the direction as you “climb” the mace back up to standing, the mace never having moved from the space it occupied from the beginning as if floating solidly in place. Watch that you don’t cave in your shoulders. Maintain shoulders down and proud chest. The question with the mace climber squat is: How deep can you go?
Looking for ways to workout with the Steel Mace? Click here.
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In the real world, loads are rarely ever perfectly balanced. You juggle kids, your groceries, and imperfectly balanced boxes. Steel maces were originally developed by the Persian Warrior Elite for real world combat and wrestling. Thanks to the disproportionate weight displacement, you’ll be optimizing your stabilizer muscles, joints and primary power centers.
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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