High Hinge Offset Row Steel Mace Exercise

High Hinge Offset Row Steel Mace Exercise

November 6, 2015
Updated June 16, 2016
Category: Fitness
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Description

Getting into your high hinge row position, draw the hand without the sphere on its side up to your ribs and hold that bent arm position. From there you will row the other arm with the sphere bringing the mace to a full rowed position. Keeping that same initial bent arm bent, return the other rowing arm to lock out. Continue rowing on one side until it’s time to switch to the other side. Watch that your shoulders don’t creep up to your ears.

Looking for ways to workout with the Steel Mace? Click here.

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    In the real world, loads are rarely ever perfectly balanced. You juggle kids, your groceries, and imperfectly balanced boxes. Steel maces were originally developed by the Persian Warrior Elite for real world combat and wrestling. Thanks to the disproportionate weight displacement, you’ll be optimizing your stabilizer muscles, joints and primary power centers.

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Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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