Onnit Academy Workout of The Day #11 – Steel Mace & Kettlebell Workout

November 9, 2015
Updated February 4, 2020
Category: Fitness

Workout Details

This is the Onnit Academy Workout of the Day for Monday November 09, 2015. It is a steel mace and kettlebell workout consisting of as many as rounds as possible for 25 minutes of steel mace and kettlebell training. This is #11 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.

Workout Instructions

Perform as many rounds as possible in 25 minutes. The goal is to complete 6 rounds. Perform all the exercises in group A before resting. Rest as little as needed and repeat. The goal of this training session is General Physical Preparation and to increase your workout capacity.

A1. Alternating Switch Lunge Steel Mace Exercise – 10 reps (each side)
A2. Clean to Squat Kettlebell Exercise – 10 reps
A3. Uppercut Press Steel Mace Exercise – 5 reps (each side)
A4. Push Press Kettlebell Exercise – 5 reps

Onnit Academy Workout of The Day #11 - Steel Mace & Kettlebell Workout

Onnit Academy
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.

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