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Onnit Academy Workout of the Day #40 - Steel Mace Workout

Onnit Academy Workout of the Day #40 – Steel Mace Workout

Written by
December 21, 2015
Updated February 4, 2020
Category: Fitness

Workout Details

This is the Onnit Academy Workout of the Day. Today’s workout is a steel mace workout consisting of 1 giant set performed for 15 minutes continuously. This is #40 of a series of daily workouts showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.

Workout Instructions

Perform all exercises in group A as a giant set. Perform 10 reps of A1 followed by 10 reps of A2 and 20 reps of A3.  Once done with all exercises in group A…repeat.

The goal for today is to get as many reps of each exercise for 15 minutes straight. Rest as little or as much as you would like during the 15 minutes.

Record your total rounds in the comments section. The goal of this training session is General Physical Preparation and to increase your work capacity.

A1. Steel Mace Reverse Lunge – 5 reps (each side)
A2. Steel Mace Switch Squat – 5 reps (each side)
A3. Steel 360  – 10 reps (each way)

Onnit Academy Workout of the Day #40 - Steel Mace Workout


Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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