The squat is the king of all power building, athletic movements. You don’t have to kneel before the king, but some days you may feel that way after a grueling squat workout. What can it …
Pittsburgh native Casey Williams previously played football at Division 1-FCS Bucknell University where he was nominated the 2010 NSCA All-American Strength and Conditioning Athlete of the Year. He's relatively young in the powerlifting world, but has seen his share of success. In 2010 Casey set the all-time world record drug tested squat and total in the 220lb weight class. He holds multiple federation records, both junior and open divisions. His lifts in 2015 were an 810 squat, 540 bench, and 738 deadlift for a 2088 total, good enough for #2 in the world in the 242lb weight class.
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