The front hand switch initiates as you transition out of the squat, the sphere transferring past centerline to the opposite side at the apex of the stand and coming down into horizontal middle ready position as you descend into your squat again. It’s very easy to begin leaning forward in this squat variation. So put extra focus in keeping the mace married to your sternum, hands at elbow height and a tall spine as you squat.
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In the real world, loads are rarely ever perfectly balanced. You juggle kids, your groceries, and imperfectly balanced boxes. Steel maces were originally developed by the Persian Warrior Elite for real world combat and wrestling. Thanks to the disproportionate weight displacement, you’ll be optimizing your stabilizer muscles, joints and primary power centers.
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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