Switch Squat Steel Mace Exercise
November 6, 2015 Updated April 11, 2018
Switch Squat Steel Mace Exercise Description
The front hand switch initiates as you transition out of the squat, the sphere transferring past centerline to the opposite side at the apex of the stand and coming down into horizontal middle ready position as you descend into your squat again. It’s very easy to begin leaning forward in this squat variation. So put extra focus in keeping the mace married to your sternum, hands at elbow height and a tall spine as you squat.
Looking for ways to workout with the Steel Mace? Click here.
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In the real world, loads are rarely ever perfectly balanced. You juggle kids, your groceries, and imperfectly balanced boxes. Steel maces were originally developed by the Persian Warrior Elite for real world combat and wrestling. Thanks to the disproportionate weight displacement, you’ll be optimizing your stabilizer muscles, joints and primary power centers.
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