Trainers don’t agree on much—like how many sets a client should do, whether the person needs to take creatine, or if Taylor Swift music is an appropriate workout jam—but they all know that people who …
Author:
Laura Williams
Laura has a master’s degree in exercise science from the University of Mary Hardin-Baylor, and is a Certified Exercise Physiologist through the American College of Sports Medicine. She works as a full-time freelance fitness writer and has had bylines in publications such as Men’s Journal. As a recent widow, she believes strongly in the healing power of fitness. She can often be found surfing in Costa Rica, running in San Diego, or wrestling at home with her four dogs. Follow her on Instagram and Twitter, @lwilliams_exss.
Help Relieve Your Lower Back Pain With These 4 Yoga Poses
For many years I scoffed at yoga – “I’m not a ‘yoga person’” I’d say, “If I’m going to spend time working out, I’m going to get a real workout in – one that leaves …
5 Natural Mood Enhancers to Boost Your Happiness
Whether you’re having a terrible, horrible, no-good, very bad day or you’re struggling with a more serious mood disorder, such as anxiety or depression, you know all you really want is to feel a little …
Best Pre-Workout Supplements for Maximum Gains
The market is flooded with thousands of options when it comes to the “best pre-workout supplements”. Some of these options have been studied and vetted for efficacy (including Onnit’s Pre-Workout Formula), while others make wild …
Turn Your Oatmega Protein Bars Into a Healthy Dessert
Oatmega Protein Bars on their own are pretty legit. Not only do they taste delicious, but they’re gluten free, non-gmo, and they’re packed with 14 grams of grass-fed whey protein and 7 grams fiber, So …
L-Arginine Benefits & Its Effect on Exercise Performance
L-arginine benefits get a lot of press in the bodybuilding world as a supplement that can give those looking to build mass and lean out a leg up due to its role in the body’s …
Lauric Acid Benefits: Why Medium Chain Fatty Acids Are the Real Deal
Lauric acid is pretty much the driving force behind the massive “re-branding” of coconut oil as a health food after being vilianized for decades as a scary, saturated fat-laden food guaranteed to send you into …
Switch Up Your Workout: Full Body Exercises Using SteelBells
When you have big fitness goals, getting stuck in a training rut is one of the worst things you can do for yourself. The same ol’ workout of full body exercises eventually grows stale, and …
5 High Intensity Core Exercises to Finish Off Any Workout
There’s nothing quite as gratifying as finishing off a tough workout by burnin’ out your abs, but there’s no reason you need to hit the floor and hammer out situps to get the definition you’re …
10-Minute Weight Vest Workouts to Maximize Your Results
Weight vest workouts are nothing new. In fact, to some extent, they’ve been around for hundreds, if not thousands of years. You know all those knights in shining armor? They weren’t just wearing weighted vests, …
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