Maltodextrin is a type of carbohydrate synthesized from grain starch, corn, potatoes or rice that is commonly added to food to enhance sweetness and texture. As one of the main components of ‘weight gainer’ used …
Laura has a master’s degree in exercise science from the University of Mary Hardin-Baylor, and is a Certified Exercise Physiologist through the American College of Sports Medicine. She works as a full-time freelance fitness writer and has had bylines in publications such as Men’s Journal. As a recent widow, she believes strongly in the healing power of fitness. She can often be found surfing in Costa Rica, running in San Diego, or wrestling at home with her four dogs. Follow her on Instagram and Twitter, @lwilliams_exss.
Revamp Your New Year’s Resolutions for Staying Power & Success
This time of year most of you will be starting to think about what resolutions you want to make for the New Year. But, a couple weeks into the new year, and “New Year’s Resolution …
How to Do The Dumbbell Snatch For Huge Gains
The kettlebell snatch is one of the best exercises you can perform to help increase power, core strength, and overall athletic performance, but not everyone is ready to take it on. A kettlebell can be …
Front Squats vs. Back Squats: Everything You Need To Know For Building Muscle
Trainers don’t agree on much—like how many sets a client should do, whether the person needs to take creatine, or if Taylor Swift music is an appropriate workout jam—but they all know that people who …
5 Natural Mood Enhancers to Boost Your Happiness
Whether you’re having a terrible, horrible, no-good, very bad day or you’re struggling with a more serious mood disorder, such as anxiety or depression, you know all you really want is to feel a little …
Help Relieve Your Lower Back Pain With These 4 Yoga Poses
For many years I scoffed at yoga – “I’m not a ‘yoga person’” I’d say, “If I’m going to spend time working out, I’m going to get a real workout in – one that leaves …
Best Pre-Workout Supplements for Maximum Gains
The market is flooded with thousands of options when it comes to the “best pre-workout supplements”. Some of these options have been studied and vetted for efficacy (including Onnit’s Pre-Workout Formula), while others make wild …
Turn Your Oatmega Protein Bars Into a Healthy Dessert
Oatmega Protein Bars on their own are pretty legit. Not only do they taste delicious, but they’re gluten free, non-gmo, and they’re packed with 14 grams of grass-fed whey protein and 7 grams fiber, So …
Lauric Acid Benefits: Why Medium Chain Fatty Acids Are the Real Deal
Lauric acid is pretty much the driving force behind the massive “re-branding” of coconut oil as a health food after being vilianized for decades as a scary, saturated fat-laden food guaranteed to send you into …
Switch Up Your Workout: Full Body Exercises Using SteelBells
When you have big fitness goals, getting stuck in a training rut is one of the worst things you can do for yourself. The same ol’ workout of full body exercises eventually grows stale, and …
4 High Intensity Core Exercises to Finish Off Any Workout
There’s nothing quite as gratifying as finishing off a tough workout by burnin’ out your abs, but there’s no reason you need to hit the floor and hammer out situps to get the definition you’re …
10-Minute Weight Vest Workouts to Maximize Your Results
Weight vest workouts are nothing new. In fact, to some extent, they’ve been around for hundreds, if not thousands of years. You know all those knights in shining armor? They weren’t just wearing weighted vests, …
I’m Not Ashamed of My Failures and You Shouldn’t Be Either
29 Years Ago… The sun beat down on my summer-browned arms, the red brim of my baseball cap blocking the rays glinting off the metal bat as I lined up for my very first at …
15 Minute Bodyweight Workout for Your Active Rest Day
I know, I know, rest day and workout aren’t supposed to go hand-in-hand, but active rest – as in, doing some form of moderate-intensity exercise that promotes blood flow without overly taxing your muscles – …
Hack Your Coffee Without Adding Butter
Coffee is my homeboy. Without it, I don’t think I could piece together a coherent sentence or put on mascara without stabbing my own eye out any time before noon. And if you’re anything like …
Why Cutting Carbs Could Kill Your Exercise Performance
I’m already bracing myself for the inevitable backlash of self-proclaimed experts who will share their own anecdotal stories about how it’s possible to maximize performance (and burn more fat!) on a sustained, low-carb diet plan. …
How to Make the Most of Your Post-Workout Recovery
The concept of exercise recovery isn’t new, but its hype is growing as athletes at every level are looking for new and different ways to get an edge on the competition. And the reality is, …
Benefits of Intermittent Fasting and How to Do It
“Breakfast is the most important meal of the day. Eat as soon as you wake up to break the fast and set yourself up for healthy eating patterns.“ “Don’t skip meals, your body will think …
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