Onnit Academy Workout of The Day #18 – Steel Club & Kettlebell Workout
November 18, 2015 Updated February 4, 2020
This is the Onnit Academy Workout of the Day for Wednesday November 18, 2015. It is a steel club and kettlebell workout consisting of 5 – 1 minute rounds of training. This is #18 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.
Perform all exercises in group A with as little rest as possible. Rest and repeat for a total of 5 rounds. Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.
A1. Steel Club Pullover – 5 rounds x 1 min.
A2. Kettlebell Reverse Lunge – 5 rounds x 1 min.
A3. Steel Club Swing– 5 rounds x 1 min.
A4. Kettlebell Strict Press – 5 rounds x 1 min.
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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