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Onnit Academy Workout of The Day #15 – Steel Club, Steel Mace & Kettlebell Workout

Written by
November 13, 2015
Updated February 4, 2020
Category: Fitness

Workout Details

This is the Onnit Academy Workout of the Day for Friday November 13, 2015. It is a steel club, steel mace and kettlebell workout consisting of 5 rounds of steel club, steel mace and kettlebell training. This is #15 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.

Workout Instructions

Perform all exercises in group A with as little rest as possible. Rest and repeat for a total of 5 rounds. The goal of this training session is General Physical Preparation and to increase your workout capacity.

A1. Steel Mace Split Stance Rows – 5 rounds x 30 sec. left/30 sec. right
A2. Kettlebell Clean to Squat – 5 rounds x 60 sec.
A3. Steel Mace Ballistic Curls – 5 rounds x 60 sec.
A4. Steel Club Alternating Pull Overs – 5 rounds x 30 sec. left/30 sec. right
A5. Steel Mace 360 – 5 rounds x 30 sec. left/30 sec. right

Onnit Academy Workout of The Day #15 - Steel Club, Steel Mace & Kettlebell Workout

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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