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Onnit Academy Workout of The Day #20 - Super Fan Workout

Onnit Academy Workout of The Day #20 – Mixed Implement Workout

Written by
November 20, 2015
Updated April 11, 2018

Workout Details

This is the Onnit Academy Workout of the Day for Friday, November 20, 2015. It is a bodyweight, sandbag, kettlebell, steel club, steel mace, medicine ball, and battle ropes workout consisting of 5 – 30 rounds of mixed implement training. This is #20 of a series of daily workouts, showing you exactly what we are doing at the Onnit Academy Gym in Austin, Texas.

Workout Instructions

Perform all exercises in group A with as little rest as possible. Rest and repeat for a total of 5 rounds. Record your total time in the comments section. The goal of this training session is General Physical Preparation and to increase your workout capacity.

A1.  Tsunami Battle Ropes Exercise – 5 rounds x 30 sec.
A2. Medicine Ball Slams Exercise – 5 rounds x 30 sec.
A3. Clean to Press Sandbag Exercise – 5 rounds x 30 sec.
A4. Kettlebell Squat Exercise – 5 rounds x 30 sec.
A5. Steel Club Alternating Pullover Exercise – 5 rounds x 30 sec.
A6. Steel Mace Alternating Side Lunge Exercise – 5 rounds x 30 sec.

Onnit Academy Workout of The Day #20 - Super Fan Workout


Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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