If you’re used to eating pizza and Big Macs, it’s hard to switch over to a diet of chicken breasts and broccoli. By the same token, people who never work out can’t be expected to …
If you’re used to eating pizza and Big Macs, it’s hard to switch over to a diet of chicken breasts and broccoli. By the same token, people who never work out can’t be expected to …
People can’t seem to agree on much these days, from what to watch on Netflix to the success of Donald Trump’s presidency, but there’s one thing nearly everyone has in common: fatigue. We’re all tired, …
The following is an excerpt from Cory Allen’s new book, Now Is The Way, an unconventional approach to mindfulness. Allen is one of our favorite colleagues, and an expert on meditation and binaural beats. Visit …
If you work out with kettlebells, and you use social media, you’ve probably come across the Primal Swoledier. The bearded, brown-skinned coach (and trainer at Onnit Gym in Austin, TX) is one of the fastest-rising …
Tractor Tire Flipping are a staple of many unconventional training workouts, and for good reason! Tire workouts provide functional fitness benefits like little else, but there is so much more you can do! Let trainer Doug Fioranelli walk you through the 5 basic Tractor Tire exercises, and get 4 new workouts to try them with!
The kettlebell snatch is one of the best exercises you can perform to help increase power, core strength, and overall athletic performance, but not everyone is ready to take it on. A kettlebell can be …
The gym can be an intimidating place for people. If you’re a woman, that intimidation can be felt even more. Despite the growing female presence in the health and fitness industry, it seems like men …
Powerlifters train to be as strong as possible while bodybuilders train to be as muscular and lean as possible. While the goals are different, some of the training overlaps. For example, bodybuilders use heavy squats, …
When MMA fighters train, many simply train for endurance. While this is a very important training modality in the Octagon, fighters need more than high conditioning levels to achieve greatness in each MMA match. MMA athletes need …
I’m one of those “less-than-traditional” women who likes the unconventional approach to movement and fitness. I’ll be honest, I’m more likely to stay committed to my workout if the tool, approach, and method is a …
I’ve seen quite a few articles out there on this topic. But I’m not seeing anything new. Swings, snatches and cleans are about the only exercises I see so called kettlebell experts doing. A lot …
The kettlebell swing is a deceptively complex exercise. It looks like a simple movement, but it works a lot of different areas – your glutes, hamstrings, abs, hips, lats and grip. When you’ve got that …
These are my three favorite kettlebell exercises. Single Leg Deadlift I like to call this exercise the Surgical Butt Lift (obviously without the surgery though). This exercise works your glutes, hamstrings, lats, abs – almost …
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