Big, strong, conditioned, and agile, Juan Leija is a walking billboard for what Onnit’s fitness philosophy can do for your body (if you choose to take it that far). But if you don’t know Juan …
Onnit in 30 Workouts: The Best Value in Fitness
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Onnit Tribe Update: Quarter 2 Review
Back in April, we formally introduced you to the Onnit Tribe—the Facebook group created for Onnit fans to support one another in their fitness and life goals. Since then, we’ve posted several articles about Tribe …
“My Co-Workers Are Like Family”: Kamile Ishiyama Dotson’s Onnit Story
We’ve been saying it for years: anyone can get Onnit. That doesn’t mean that Onnit, the company, is for everyone, per se, but that anyone who wants to incorporate the ideas and products we advocate …
“I Made Up A Way”: Kenny Stanford’s Onnit Story
“Find a job you enjoy, and you’ll never have to work a day in your life.” We’ve all heard variants of this quote, and it’s been attributed to every great mind from Confucius to Mark …
“The Onnit Tribe Has Become Family”: Q&A with Lynn Davis
There are some days Lynn Davis doesn’t want to work out either. If you followed her around for a day, you’d understand why. She has four children—including a 17 year-old with high-functioning autism—four grandchildren she …
“The Onnit Tribe Has Been a Lifesaver For Me”: Q&A with Mitchell Crocker
When his gym shut down in the spring of 2020 due to the pandemic, Mitchell Crocker lost more than a place to train—he lost a whole community. The 39-year-old IT professional from Missouri City, Texas, …
Onnit Tribe: The Support You Need For Success
If you’ve fallen short of your fitness goals in the past, do you know why? Is it because you didn’t have the right workout equipment? Plenty of people have gotten in shape using their bodyweight …
“Rambos Don’t Make It”: How Brad Womack Survived Navy SEAL Training
KOKORO™ is, simply put, the hardest physical and mental training that a civilian can get. A weekend boot camp created by ex-Navy SEAL, author, and businessman Mark Divine, it’s modeled after the SEALs’ infamous Hell …
“The Onnit Tribe Helped Me Be A Better Grandfather”: Q&A With Freddy Lopez
“Working out is about having abs that look good on the beach…” Eh, maybe when you’re young. Most of us start out on the fitness path seeking aesthetic results, but we quickly find that exercise …
How Shawn Paul Jennings Changed Everything and Made It Stick
If you’re used to eating pizza and Big Macs, it’s hard to switch over to a diet of chicken breasts and broccoli. By the same token, people who never work out can’t be expected to …
“I Used To Be 500 Pounds!” The Incredible Transformation of Angi Sanders
Angi Sanders’ story could be made into an Oscar-worthy Hollywood biopic. The problem, of course, would be finding an actress who could convincingly play her. To blow up to 500 pounds, then lose half your …
Editor’s Choice: Top 10 Articles of 2019
The dawn of a New Year is upon us, and as you prepare to fulfill your New Year’s resolutions, we thought we’d give you some motivation to turn those usual empty promises into steps for …
The Best Ways to Support Mental Acuity and Sharpness
People can’t seem to agree on much these days, from what to watch on Netflix to the success of Donald Trump’s presidency, but there’s one thing nearly everyone has in common: fatigue. We’re all tired, …
You Are Not Your Thoughts
The following is an excerpt from Cory Allen’s new book, Now Is The Way, an unconventional approach to mindfulness. Allen is one of our favorite colleagues, and an expert on meditation and binaural beats. Visit …
How Eric Leija Became The Primal Swoledier
If you work out with kettlebells, and you use social media, you’ve probably come across the Primal Swoledier. The bearded, brown-skinned coach (and trainer at Onnit Gym in Austin, TX) is one of the fastest-rising …
Q&A with Jinh Yu Frey
Brains, beauty, and brawn. They say you can’t have them all, but why choose just one? If you’re Jinh Yu Frey, two-time Invicta FC atomweight champion, you don’t have to. In addition to being a …
The Ultimate Morning Meditation Routine for Relaxation
Whether you’re talking about celebrities, pro athletes, or millionaire entrepreneurs, successful people tend to have a few things in common. Maybe they get up early in the morning, or they write down short- and long-term …
The Top 5 Tractor Tire Exercises: Flipping & Beyond
Tractor Tire Flipping are a staple of many unconventional training workouts, and for good reason! Tire workouts provide functional fitness benefits like little else, but there is so much more you can do! Let trainer Doug Fioranelli walk you through the 5 basic Tractor Tire exercises, and get 4 new workouts to try them with!
The Best Time Management Activities For Productivity
What do time and Regina George have in common? They have both personally victimized lots of people. Just like the quintessential mean girl from the iconic 2004 movie, time can be perceived as being a …
How to Do The Dumbbell Snatch For Huge Gains
The kettlebell snatch is one of the best exercises you can perform to help increase power, core strength, and overall athletic performance, but not everyone is ready to take it on. A kettlebell can be …
Q&A with Tiffany “Timebomb” Van Soest
You may know her as Tiffany “Time Bomb”, the first ever women’s world champion in GLORY Kickboxing’s super bantamweight division, and current featherweight champ in Lion Fight Promotions. But while she may be famous for …
Train Like A Girl: A Message from the Women of Onnit
The gym can be an intimidating place for people. If you’re a woman, that intimidation can be felt even more. Despite the growing female presence in the health and fitness industry, it seems like men …
A Special Valentine’s Day Message From Bryan Callen
Actor/Model/Athlete Bryan Callen shares with you the secrets to his success with this Special Valentine’s Day message… and it’s incredibly sexy. Treat yourself this Valentine’s Day with the Onnit Overstock Sale. Hurry up though. The …
The Workout That Will Last You All Year
Hey there. How ya doin’? How’s that New Year’s Resolution to get in the best shape of your life coming along? We hate to be the bearer of bad news, but if you’re not kicking …
How To Jump Higher: 5 Exercises To Improve Your Vertical
An impressive vertical jump is the ultimate standard of lower-body power and explosiveness—an attribute that pays as many dividends in high-impact sports like basketball, football, and soccer as it gets you wide-eyed looks in the …
Owning The Day: A Conversation With Aubrey Marcus
For many of us, looking back on our lives can leave us shaking our heads. And looking ahead to the future may make us want to run and hide under the bed. So how do …
Help Relieve Your Lower Back Pain With These 4 Yoga Poses
For many years I scoffed at yoga – “I’m not a ‘yoga person’” I’d say, “If I’m going to spend time working out, I’m going to get a real workout in – one that leaves …
3 Mistakes that Cause Your Weight Loss to Plateau
We’ve all been there. We have a goal in mind and decide to do something about it. We find the best course of action, get all the necessary tools, plan and attack with gusto. Then… …
How to Build Muscle with Jason Ferruggia’s Top 5 Strength Exercises
How to build muscle as fast as humanly possible; that’s what we all want to know. Most of us don’t have the genetics of an NFL running back or professional bodybuilder, so that kind of rapid …
Shoulder Pain & Pressing: Finding Solutions to a Common Problem
Powerlifters train to be as strong as possible while bodybuilders train to be as muscular and lean as possible. While the goals are different, some of the training overlaps. For example, bodybuilders use heavy squats, …
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