If you’re used to eating pizza and Big Macs, it’s hard to switch over to a diet of chicken breasts and broccoli. By the same token, people who never work out can’t be expected to …
“I Used To Be 500 Pounds!” The Incredible Transformation of Angi Sanders
Angi Sanders’ story could be made into an Oscar-worthy Hollywood biopic. The problem, of course, would be finding an actress who could convincingly play her. To blow up to 500 pounds, then lose half your …
Editor’s Choice: Top 10 Articles of 2019
The dawn of a New Year is upon us, and as you prepare to fulfill your New Year’s resolutions, we thought we’d give you some motivation to turn those usual empty promises into steps for …
The Best Ways to Support Mental Acuity and Sharpness
People can’t seem to agree on much these days, from what to watch on Netflix to the success of Donald Trump’s presidency, but there’s one thing nearly everyone has in common: fatigue. We’re all tired, …
You Are Not Your Thoughts
The following is an excerpt from Cory Allen’s new book, Now Is The Way, an unconventional approach to mindfulness. Allen is one of our favorite colleagues, and an expert on meditation and binaural beats. Visit …
How Eric Leija Became The Primal Swoledier
If you work out with kettlebells, and you use social media, you’ve probably come across the Primal Swoledier. The bearded, brown-skinned coach (and trainer at Onnit Gym in Austin, TX) is one of the fastest-rising …
Q&A with Jinh Yu Frey
Brains, beauty, and brawn. They say you can’t have them all, but why choose just one? If you’re Jinh Yu Frey, two-time Invicta FC atomweight champion, you don’t have to. In addition to being a …
The Ultimate Morning Meditation Routine for Relaxation
Whether you’re talking about celebrities, pro athletes, or millionaire entrepreneurs, successful people tend to have a few things in common. Maybe they get up early in the morning, or they write down short- and long-term …
The Top 5 Tractor Tire Exercises: Flipping & Beyond
Tractor Tire Flipping are a staple of many unconventional training workouts, and for good reason! Tire workouts provide functional fitness benefits like little else, but there is so much more you can do! Let trainer Doug Fioranelli walk you through the 5 basic Tractor Tire exercises, and get 4 new workouts to try them with!
The Best Time Management Activities For Productivity
What do time and Regina George have in common? They have both personally victimized lots of people. Just like the quintessential mean girl from the iconic 2004 movie, time can be perceived as being a …
How to Do The Dumbbell Snatch For Huge Gains
The kettlebell snatch is one of the best exercises you can perform to help increase power, core strength, and overall athletic performance, but not everyone is ready to take it on. A kettlebell can be …
Q&A with Tiffany “Timebomb” Van Soest
You may know her as Tiffany “Time Bomb”, the first ever women’s world champion in GLORY Kickboxing’s super bantamweight division, and current featherweight champ in Lion Fight Promotions. But while she may be famous for …
Train Like A Girl: A Message from the Women of Onnit
The gym can be an intimidating place for people. If you’re a woman, that intimidation can be felt even more. Despite the growing female presence in the health and fitness industry, it seems like men …
A Special Valentine’s Day Message From Bryan Callen
Actor/Model/Athlete Bryan Callen shares with you the secrets to his success with this Special Valentine’s Day message… and it’s incredibly sexy. Treat yourself this Valentine’s Day with the Onnit Overstock Sale. Hurry up though. The …
The Workout That Will Last You All Year
Hey there. How ya doin’? How’s that New Year’s Resolution to get in the best shape of your life coming along? We hate to be the bearer of bad news, but if you’re not kicking …
Owning The Day: A Conversation With Aubrey Marcus
For many of us, looking back on our lives can leave us shaking our heads. And looking ahead to the future may make us want to run and hide under the bed. So how do …
Help Relieve Your Lower Back Pain With These 4 Yoga Poses
For many years I scoffed at yoga – “I’m not a ‘yoga person’” I’d say, “If I’m going to spend time working out, I’m going to get a real workout in – one that leaves …
3 Mistakes that Cause Your Weight Loss to Plateau
We’ve all been there. We have a goal in mind and decide to do something about it. We find the best course of action, get all the necessary tools, plan and attack with gusto. Then… …
How to Build Muscle with Jason Ferruggia’s Top 5 Strength Exercises
How to build muscle as fast as humanly possible; that’s what we all want to know. Most of us don’t have the genetics of an NFL running back or professional bodybuilder, so that kind of rapid …
Shoulder Pain & Pressing: Finding Solutions to a Common Problem
Powerlifters train to be as strong as possible while bodybuilders train to be as muscular and lean as possible. While the goals are different, some of the training overlaps. For example, bodybuilders use heavy squats, …
Can You Create Sustainable Happiness?
Answer this question for me… Yes or No: Is your happiness attached to your achievements? Most personal development blogs will tell you that it absolutely should NOT be, but I am going to make the …
3 Strength Techniques MMA Fighters Aren’t Using (But Should Be)
When MMA fighters train, many simply train for endurance. While this is a very important training modality in the Octagon, fighters need more than high conditioning levels to achieve greatness in each MMA match. MMA athletes need …
Why You Should Be Using this Underutilized Fitness Tool
I’m one of those “less-than-traditional” women who likes the unconventional approach to movement and fitness. I’ll be honest, I’m more likely to stay committed to my workout if the tool, approach, and method is a …
7 MMA Specific Kettlebell Exercises for Core & Hip Strength
I’ve seen quite a few articles out there on this topic. But I’m not seeing anything new. Swings, snatches and cleans are about the only exercises I see so called kettlebell experts doing. A lot …
From a Storage Closet to the Super Bowl: Joe Defranco’s Hero-Making Journey
In the sports performance industry, Joe DeFranco is known as “The Pro Maker” – a gun for hire used by athletes seeking an edge on the competition. This nickname did not happen by accident. Framed …
The Best Exercise for the Kettlebell Swing
The kettlebell swing is a deceptively complex exercise. It looks like a simple movement, but it works a lot of different areas – your glutes, hamstrings, abs, hips, lats and grip. When you’ve got that …
Making Weight Loss Feel Too Easy
So you’ve been hitting the books on endocrinology related to weight loss and physical activity and you have concluded that Cortisol is the greatest of all catabolic evils (it’s not really that simple). You have …
Lauren Brooks’ Favorite Kettlebell Exercises
These are my three favorite kettlebell exercises. Single Leg Deadlift I like to call this exercise the Surgical Butt Lift (obviously without the surgery though). This exercise works your glutes, hamstrings, lats, abs – almost …
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