Lap Squat Steel Mace Exercise Description

To start the Lap Squat Steel Mace Exercise, begin by holding the steel mace in an over/under grip, pull it strong to your sternum. Keep the shoulders down and pulled back, with core engaged and ribs down. Work to keep your tailbone tilted back slightly in, but no excessive hyperextension.

Squat until just before the bar touches your thighs. Return to standing. Bar stays pulled to sternum, hands at elbow height throughout the entire movement while maintaining a vertical spinal alignment.