Stand Switch to Squat Steel Mace Exercise Description

The squat component is just like the lap squat, only now there is a double front hand switch at the top in full standing position. Hands stay in light contact with the mace during the switches. Ensure the mace comes back to the original horizontal middle ready position, and pulled to the sternum with hands at elbow height, elbows back along the ribs before going down in the squat.

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