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Tag: Kettlebell

The Kettlebell Figure 8 Exercise is an introductory kettlebell movement that reinforces the Kettlebell Swing “hip hinge” element while also encouraging rotational strength and stability. As noted in the Form at a Glance graphic above, …

Floor to Feet Kettlebell Circuit

Floor to Feet Kettlebell Workout Circuit

Workout Summary This kettlebell circuit requires you to quickly transfer from the ground to your feet as you transition between each kettlebell exercise every 30 seconds. This kettlebell workout will have you sweating through explosive …

Advanced Gorilla Primal Bell Workout

Workout Kettlebell Advanced Primal Bell Workout

Workout Summary This advanced routine combines a series of movements including front juggles, complexes, and overhead drills into four extremely tough sets. Workout Instructions Complete Group Sequence before moving to next group rest as needed …

Kettlebell Half-turkish Get Up

kettlebell half turkish getup exercise

Summary The Half Turkish Get Up is great core exercise that also yields tremendous benefits to your pressing ability. Throughout the entire movement your core is being worked. To the same degree, the shoulder that …

Kettlebell Halo

kettlebell halo exercise

Summary The Halo provides a great amount of shoulder mobility and strength. It takes your shoulder through a wide range of motions while forcing you to keep tense. Halos performed correctly will provide shoulder strength …

Onnit Elvis Duran Workout Wednesday: Primal Bells

Aubrey Marcus stopped by the Elvis Duran show and showed Anthony how to get a good quick work out using Primal Bells! Pick up your own Primal Bells or Zombie Bells at ONNIT.com Read more: https://www.elvisduran.com/media/podcast-morning-show-videos-morningvideos/workout-wednesday-primal-bells-24463029/#ixzz2vlCGECNK

How to Perform the Heavy Double Kettlebell Turkish Get Up Exercise (Eventually)

The Double Kettlebell Turkish Get Up (TGU) is an extremely difficult movement that requires equal parts strength, mobility, balance, and conditioning in order to be performed correctly. Learn how trainer Cynthia Roulston accomplished her goal of performing Double 20kg Kettlebell Turkish Get Ups using an effective movement progression.


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