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Coffin Nail Power Workout #2

Coffin Nail Power Workout #2

Written by
May 20, 2014
Updated March 27, 2020

Workout Summary

Part two of this power workout combining battle ropes and kettlebells will leave your entire body engaged. Using only three exercises to develop full body strength and power.

Workout Instructions

Complete all rounds before moving onto next group. Rest as needed before starting next exercise.

A. Snatch – 10 rounds x 10-25 reps
B. Rainbows – 1o rounds x 10-25 reps
C. Long Cycle – 10 rounds x 10-25 reps

Other Workout Details

Workout Created by: Aaron Guyett
Workout Demonstrated by: Aaron Guyett
Equipment Used: Onnit Kettlebells, Onnit Battle Ropes

Aaron Guyett, a Marine Corps Sergeant and Innovative-Results Gym owner, specializes in Warrior Training. With his warrior heart and mind, he delivers tactful, strategic, and uncompromising results to our nation’s finest military, federal, state, and local agents, preparing each warrior physically, mentally, and spiritually for their highly specialized and arduous missions and tasks.
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