Kettlebell Ground Core Strength Workout
May 14, 2014 Updated April 12, 2018
If you think that your core strength workout should only focus on your abdominals, think again! Using a single kettlebell combined with these ground based kettlebell exercises will hit your entire body at once!
Complete each group sequence with as little rest as possible before moving onto next group sequence. Rest as needed in between groups.
A1. 1-Arm Sit Up Press – 3 rounds x 10 reps each side
A2. 2-Arm Sit Up Press – 3 rounds x 20 reps
B1. Half V-Up Twist – 3 rounds x 20 reps
B2. 2-Hand Hip Thruster Press – 3 rounds x 20 reps
C1. Half Get Up – 3 rounds x 10 reps each side
C2. 2-Leg Half TGU – 3 rounds x 10 reps each side
Other Workout Details
Workout Created by: Mark de Grasse
Workout Demonstrated by: Jena Mays
Equipment Used: Onnit 8kg Kettlebell
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