Coffin Nail Endurance Workout #1
May 20, 2014 Updated May 15, 2020
Battle Ropes alone make for a great endurance workout. Try combining kettlebells with battle ropes to really challenge your aerobic conditioning as well as muscle endurance in this challenging workout.
Complete AMRAP in 1 min before moving onto the next exercise. Move through each exercise as quickly as possible. Once completed entire cycle rest as needed and repeat.
A1. Alternating Waves – 6-8 rounds x 1min
A2. Long Cycle – 6-8 rounds x 1min
A3. Sidewinders – 6-8 rounds x 1min
A4. Rack Hold – 6-8 rounds x 1min
A5. Stagecoach – 6-8 rounds x 1min
A6. Overhead Fixation – 6-8 rounds x 1min
Other Workout Details
Workout Created by: Aaron Guyett
Workout Demonstrated by: Aaron Guyett
Equipment Used: Onnit Kettlebells, Onnit Battle Ropes
Aaron Guyett, a Marine Corps Sergeant and Innovative-Results Gym owner, specializes in Warrior Training. With his warrior heart and mind, he delivers tactful, strategic, and uncompromising results to our nation’s finest military, federal, state, and local agents, preparing each warrior physically, mentally, and spiritually for their highly specialized and arduous missions and tasks.
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