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Coffin Nail Power Endurance Workout #2

Coffin Nail Endurance Workout #2

Written by
May 20, 2014
Updated May 15, 2020

Workout Summary

Battle Ropes alone make for a great endurance workout. Part 2 of the Coffin Nail Endurance Workout combines kettlebells with battle ropes to really challenge your aerobic conditioning as well as muscle endurance in this challenging workout.

Workout Instructions

Complete AMRAP in 1 min before moving onto the next exercise. Move through each exercise as quickly as possible. Once completed entire cycle rest as needed and repeat.

A1. Seated Rope Pull – 6-10 rounds x 1min
A2. Standing Lateral Pull – 6-10 rounds x 1min
A3. Standing Hip Hinge Pull – 6-10 rounds x 1min
A4. Plank Pull – 6-10 rounds x 1min
A5. Rack Carry – 6-8 rounds x 1min

Other Workout Details

Workout Created by: Aaron Guyett
Workout Demonstrated by: Aaron Guyett
Equipment Used: Onnit Kettlebells, Onnit Battle Ropes

Aaron Guyett, a Marine Corps Sergeant and Innovative-Results Gym owner, specializes in Warrior Training. With his warrior heart and mind, he delivers tactful, strategic, and uncompromising results to our nation’s finest military, federal, state, and local agents, preparing each warrior physically, mentally, and spiritually for their highly specialized and arduous missions and tasks.
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