Coffin Nail Power Workout #1
May 20, 2014 Updated March 27, 2020
When combining Battle Ropes with Kettlebells it makes for a simple yet unique power-building tool. Perform the Coffin Nail Power Workout to increase overall strength and explosiveness with just three moves.
Perform all rounds iof each exercise before moving onto next exercise. Rest as needed before starting each exercise.
A. Tsunami – 10 rounds x 10-25 reps
B. SideWinders – 10 rounds x 10-25 reps
C. Jerk – 10 rounds x 5 reps (each side)
Other Workout Details
Workout Created by: Aaron Guyett
Workout Demonstrated by: Aaron Guyett
Equipment Used: Onnit Kettlebells, Onnit Battle Ropes
Aaron Guyett, a Marine Corps Sergeant and Innovative-Results Gym owner, specializes in Warrior Training. With his warrior heart and mind, he delivers tactful, strategic, and uncompromising results to our nation’s finest military, federal, state, and local agents, preparing each warrior physically, mentally, and spiritually for their highly specialized and arduous missions and tasks.
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