Power & Endurance Kettlebell Ladder Workout
May 27, 2014 Updated May 15, 2020
Ladder set schemes force you to increase your reps as you get more fatigued which makes them difficult; add in some explosive bodyweight exercises and kettlebell drills and you have a burner! Try to maintain form as you perform round after round of ladder workout sets.
Complete each set as a ladder (for example, 1 Up & Over to 1 In & Out Push Up, then 2 Up & Over to 2 In & Out Push Ups, etc). No rest in between exercises and 30-60 seconds rest in between rounds and sets.
A1: Deck Squat – 5 rounds x 1 to 5 rep ladder
A2: Back Lunge to 1-Leg Hop – 5 rounds x 1 to 5 rep each side ladder
B1: Up & Over – 5 rounds x 1 to 5 rep ladder
B2: In & Out Push Up – 5 rounds x 1 to 5 rep ladder
C1: Burpee – 5 rounds x 1 to 10 rep ladder
C2: Knee Touch Push Up – 5 rounds x 1 to 10 rep ladder
Other Workout Information
Workout Created by: Mark de Grasse
Workout Demonstrated by: Bernie Wallner
Equipment Used: Onnit Kettlebells
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