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Power and Endurance Kettlebell Ladder Workout

Power & Endurance Kettlebell Ladder Workout

May 27, 2014
Updated May 15, 2020

Workout Summary

Ladder set schemes force you to increase your reps as you get more fatigued which makes them difficult; add in some explosive bodyweight exercises and kettlebell drills and you have a burner! Try to maintain form as you perform round after round of ladder workout sets.

Workout Instructions

Complete each set as a ladder (for example, 1 Up & Over to 1 In & Out Push Up, then 2 Up & Over to 2 In & Out Push Ups, etc). No rest in between exercises and 30-60 seconds rest in between rounds and sets.

A1: Deck Squat – 5 rounds x 1 to 5 rep ladder
A2: Back Lunge to 1-Leg Hop – 5 rounds x 1 to 5 rep each side ladder
B1: Up & Over – 5 rounds x 1 to 5 rep ladder
B2: In & Out Push Up – 5 rounds x 1 to 5 rep ladder
C1: Burpee – 5 rounds x 1 to 10 rep ladder
C2: Knee Touch Push Up – 5 rounds x 1 to 10 rep ladder

Other Workout Information

Workout Created by: Mark de Grasse
Workout Demonstrated by: Bernie Wallner
Equipment Used: Onnit Kettlebells

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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