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Coffin Nail Strength Workout #2

Coffin Nail Strength Workout #2

Written by
May 20, 2014
Updated March 27, 2020

Workout Summary

Battle Ropes are not generally associated with strength training. part 2 of the Coffin Nail Strength Workout shows you how to effectively combine battle ropes and kettlebells to develop brute strength, as well as some lateral quickness.

Workout Instructions

A. Snatch – 10 rounds x 5 reps (each side)
B. Jerk – 10 rounds x 5 reps (each side)
C. Kneeling Up & Down – 3 rounds x 20-40 sec
D. Lateral Shuffle – 3 rounds x 20-40 sec

Other Workout Details

Workout Created by: Aaron Guyett
Workout Demonstrated by: Aaron Guyett
Equipment Used: Onnit kettlebells, Onnit battle ropes

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Aaron Guyett, a Marine Corps Sergeant and Innovative-Results Gym owner, specializes in Warrior Training. With his warrior heart and mind, he delivers tactful, strategic, and uncompromising results to our nation’s finest military, federal, state, and local agents, preparing each warrior physically, mentally, and spiritually for their highly specialized and arduous missions and tasks.
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