Full Body Kettlebell Ladder Workout
May 19, 2014 Updated April 12, 2018
Ladder sets are an excellent way to vary your rep schemes while making your kettlebell workout more interesting and challenging. This workout uses Ladder Supersets that hit your upper body, lower body, and core.
Simply go back and forth between exercises until you reach the highest number of reps in the set (in this case, 5 reps per drill); you will do 1 rep of each, then 2 reps of each, etc until you reach 5 before resting between rounds. Move on to next group
A1. Seated Press 5 rounds x 1-5 ladder (each side)
A2. Dead Hang Clean 5 rounds 1-5 ladder (each side)
B1. Overhead Lunge 5 rounds x 1-5 ladder (each side)
B2. 1-Leg Deadlift 5 rounds x 1-5 ladder (each side)
C1. 25 ft Spider Pushup Crawl 5 rounds
C2. 25 ft Sabertooth Crawl 5 rounds
Other Workout Details
Workout Created By: Mark De Grasse
Workout Demonstrated By: Bernie Wallner
Equipment Used: Onnit 20kg Kettlebell
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