Aaron Guyett, owner of Innovative-Results and Marine Corps Sergeant knows what it takes to build true endurance, strength, power, and mental toughness. He has combined his extensive experience training clients and soldiers with the amazing performance possibilities provided by Kettlebells and Battle Ropes to create this hardcore unconventional training workout plan that will take your physical and mental capabilities to their limits! Get ready for real strength, power, and endurance!
Purpose/Focus: Strength, Power, Endurance
Difficulty: Moderate
Length: 4 Weeks
Equipment: Kettlebells, Battle Ropes

WEEK

MON

TUE

WED

THU

FRI

1

Strength #1

Power #1

Endurance #1

Strength #2

Power #2

2

Endurance #2

Strength #1

Power #1

Endurance #1

Strength #1

3

Power #2

Endurance #2

Strength #1

Power #1

Endurance #1

4

Strength #2

Power #2

Endurance #2

Strength #1

Power #1