Coffin Nail Strength Workout #1
May 20, 2014 Updated March 27, 2020
Battle Ropes are not generally associated with strength training. This workout shows you how to effectively combine battle ropes and kettlebells to develop brute strength.
Complete of rounds of each exercise before moving onto next exercise. Rest as needed before beginning next exercise.
A. Long Cycle 10 rounds x 5 reps
B. Snakes 3 rounds x 20-40 secs
C. Sidewinders 3 rounds x 20-40 secs
D. Kneeling Up & Down 3 rounds x 20-40 sec
E. Cyclones 3 rounds x 20-40 sec
F. Stagecoach 3 rounds 3 x 20-40 sec
Other Workout Details
Workout Created by: Aaron Guyett
Workout Demonstrated by: Aaron Guyett
Equipment Used: Onnit Kettlebells, Onnit Battle Ropes
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