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Kettlebell Juggernaut Workout #2

Juggernaut Kettlebell Workout #2

Written by
May 19, 2014
Updated March 31, 2020
Category: Fitness

Workout Summary

The second Juggernaut Kettlebell Workout involves upper body parallette strength work, lower body kettlebell work, and full body conditioning. The strength sets will hit your upper and lower bodies, while the full body conditioning set will work your core, lower body agility, and full body endurance.

Workout Instructions

Perform Set A and B as individual sets, resting 60 seconds between each set of repetitions. Perform Set C as a circuit with no rest in between exercises and 60 seconds in between sets.

A: Alternating Parallette Push Up – 3-5 x 10 reps
B: Back Lunge – 3-5 x 10 reps each side
C1: Extended Kettlebell Plank – 3-5 x 30-60 secs
C2: Side to Side Hops – 3-5 x 30-60 secs
C3: Burpees – 3-5 x 30-60 secs

Jon Celis is an elite fitness professional who specializes in real world fat loss. His degree in Kinesiology and reputable certifications has led to his success in becoming one of the newest yet profound trainers in Southern California.
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