Blasted by frozen air, every breath was cracked and painful but necessary to keep my muscles from collapse. I just needed water. Yet, I had none. Fatigue had set in so severely that I couldn’t …
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Kettlebell Renegade Row Exercise
Kettlebell Renegade Row Exercise Summary The Renegade Row will build fantastic core strength as well as provide a great challenge due to the balance required to perform this kettlebell exercise. This is a great exercise …
Super Shredder Battle Ropes Workout
Workout Summary Summer is coming to an end, but that doesn’t mean there isn’t time to strip away the fat! The Super Shredder Battle Ropes Workout is a full body, fat burning workout that will …
Workout Motivation: Run The Day
Either you run the day, or the day runs you. –Jim Rohn
Bodyweight Exercise: Gladiator Hold Complex
Summary The Gladiator Hold Complex is a great dynamic movement and bodyweight exercise that will build full body strength, endurance, and stamina. Moving through Gladiator Holds and the Push Up Position Hold exercises will help your …
Form at a Glance: Barbell Bus Driver Exercise
The Barbell Bus Driver exercise is a rotational strength drill that provides core strength, upper body conditioning, core stability, and upper body power. The exercise involves starting with the barbell at one hip and transferring it …
Dual Circuit Warrior Princess Workout
Workout Summary Think men are the only ones ready for combat, think again. The Dual Circuit Warrior Princess Workout will unleash your inner goddess! This steel mace workout combines two separate circuit training workouts, increasing strength, …
Bodyweight Exercise: Hop Out
Summary The Hop Out is a powerful upper body and core exercise. A more advanced version of the hand walk out, but not quite as difficult as explosive pushups. It is an efficient way to …
Brute Strength Fat Bar & Kettlebell Workout
Workout Summary The Brute Strength Fat Bar & Kettlebell Workout is a full body strength workout that combines traditional kettlebell exercises with compound barbell movements. This combination of kettlebell training with barbell training will develop total …
How to Build a Fitness Model Body with Kettlebell Workouts
Everybody is all about appearances. Whether you’re a regular gym rat, Crossfitter, or Olypmic lifter it’s all lumped into “training and fitness.” I’m a trainer who uses an unconventional method of kettlebells and Pilates (of …
Bodyweight Exercise: Alternating Lunge
Summary The Alternating Lunge is a fundamental bodyweight exercise increasing strength in several muscle groups including the quadriceps, gluteals, and hamstrings. By maintaining proper posture, your core will be given a great workout, as well as …
Badass Bodyweight Training Workout
Workout Summary The Badass Bodyweight Training Workout is an explosive, full body workout that engages the entire body through a variety of movements that will take you from the ground up into the air. This full …
Workout Motivation: Doing It
The person who says it cannot be done should not interrupt the person who is doing it. – Chinese Proverb
Hand Walkout to Push Up
Summary The Hand Walkout to Push Up is a powerful upper body exercise that will build extreme shoulder and core strength. This exercise will not only help get you strong, but build solid upper body and …
Full Body Ground and Stand Kettlebell Circuit
Workout Summary The Full Body Ground and Stand Kettlebell Circuit engages the entire body by repeatedly rotating between ground based movements to standing exercises. Using circuit training, this full body workout combines kettlebells and compound movements to …
Bodyweight Exercise: Gladiator Hold
Summary The Gladiator Hold is a great static exercise that will build full body strength and endurance. To make the exercise harder, go ahead and put a weight in your top hand and have some serious …
Form at a Glance: Bodyweight Pull Up
The Bodyweight Pull up is a great test of strength. The bodyweight pull up is a great exercise for all levels. Even beginners who have a hard time with this exercise should work on it …
Workout Motivation: What You Do
What you do speaks so loudly that I cannot hear what you say.– Ralph Waldo Emerson
Bodyweight Exercise: Push Up (Diamond)
Summary The Diamond Push Up is a great exercise to put more of an emphasis on the triceps. This is a more difficult exercise than traditional push ups and will provide a much more strength …
3 Specialized Kettlebell Exercises for Your MMA Training
People are always talking about the benefits of kettlebell training for MMA athletes, but not too many people are capable of explaining why this is so. So, I took it upon myself to research and develop …
3 Ways to Prevent Injuries While Carrying Heavy Weights
The ability to carry heavy loads is not only a vital part of work and life – it’s also just plain cool to do. But if heavy lifting regularly leaves you injured then you’ve got …
Form at a Glance: Steel Bell Shouldering Squat
The Steel Bell Shouldering Squat involves a rapid, fluid movement that engages the entire body with each rep. Starting with the Steel Bell on the ground, rapidly lift it towards your shoulder while simultaneously dropping …
Ab Shredder Plank Circuit
Workout Summary The Plank is the “jack of all trades” ab exercise. With dozens of variations, the plank is one of the most effective abdominal exercises around. The Ab Shredder Plank Circuit will engage your entire …
Workout Motivation: 100%
You miss 100% of the shots you don’t take. –Wayne Gretzky
Suspension Exercise: Chest Fly
Summary The Battle Ring Chest Fly is a powerful chest and shoulder exercise that will also give you outstanding core strength if performed regularly. In addition to push ups and dips on the battle rings, the chest fly is …
6 Ways to Find an Unconventional Training Gym
Since opening Asylum Fitness in early 2011, I have had multiple inquiries regarding the unique space and setup. Whether it be phone calls, Facebook messages, or emails I am always happy to talk about the …
Heavy Double Kettlebell Strength Workout
Workout Summary If you want to mix up your next strength workout, look no further than this heavy double kettlebell workout. 5×5 training is a standard strength workout that has been around for many years …
2 Kettlebell Strength Moves You’ve Never Tried Before
It was a few years back when Mark de Grasse stopped by the Wolf Fitness Systems studio for a quick photo and video shoot in preparation for Jim Romig’s Steel club Conditioning for MMA article.This …
Bodyweight Exercise: Sit Up
Summary The Sit Up is one of the most basic body weight exercises that will help in your quest for a strong core. When performing the sit up, you can either brace your feet or …
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