The Barbell Suitcase Deadlift is an excellent test of core and grip stability and strength. Picking up a heavy barbell with one hand takes more than a simple hook grip, it requires you to balance …
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Full Body Animal Strength Workout
Workout Summary Unleash your inner beast using the Full Body Animal Strength Workout. This full body workout combines barbell and kettlebell training to generate animalistic gains. The strength workout begins with a barbell complex that is a challenge in …
Bench Press Injury? 5 Reasons You Should Toss Out Your Bench
There are a few essential tools for becoming strong but the exercise bench is not one of them. Take a few lessons from old-time strongmen, modern champions, sports science, and common sense about why exercises …
Kettlebell Exercise: 2-Hand Swing
Summary The Kettlebell 2-Hand Swing is the brutal distillation of everything ketttlebell training is about: power, explosiveness, flexibility and lung searing cardio; It’s not simply that it works a lot of muscles, and make no …
Workout Motivation: Become What I Might Be
When I let go of what I am, I become what I might be. – Lao Tzu
MMA Strength and Conditioning Workout
Workout Summary An MMA fighter needs the strength to toss their opponent around the ring as well as the conditioning to out last any foe. The MMA Strength and Conditioning Workout will deliver both of …
Steel Club Exercise: 2-Hand Lateral Sit & Drive
Summary The 2-Hand Lateral Sit & Drive is a awesome way to establish the timing and rotational stability to progress in all the lateral swinging drills that Steel Club training offers. Exercise Steps Step 1: …
5 Key Points to Performing the Kettlebell Swing with Proper Form
The Kettlebell Swing exercise is one of the most iconic and beneficial kettlebell drills. This ballistic movement helps to strengthen your core and hips while encouraging full body utilization and coordination. Perfecting your timing and …
Workout Motivation: Keep Momentum Going
One way to keep momentum going is to have constantly greater goals. – Michael Korda
Ultimate Full Body Conditioning Workout
Workout Summary If you want to get lean and ripped than you are going to have to work! HARD! The Ultimate Full Body Conditioning Workout is a fat-blasting, endurance building blazer of a routine that …
5 Key Elements Your Workout Plan Doesn’t Have, But Should
So what is it that makes for the “perfect “ workout? Is it to have a certain movement included in? Is it to make sure you have a special kind of warm up in place? …
Steel Club Exercise: 2-Hand Angled Snatch
Summary The 2-Hand Angled Snatch Steel Club exercise requires a high amplitude swing so there is a great amount of demand for the lower body to get involved early in the motion. Not only will …
Workout Motivation: The Urgency of Doing
I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. – Russell C. Taylor
Full Body Super Heroine Workout
Workout Summary Sometimes the whole is greater than the sum of it’s parts. The Full Body Super Heroine Workout is a hybrid program combining kettlebell and barbell exercises with sandbag training to help you improve your …
Lose Weight Fast With These 5 Workout Finishers
It’s the end of a grueling training session, but I know it isn’t really the end. My mind takes me back to my teenage years, playing Mortal Kombat when I hear the words, “FINISH HIM”, …
Steel Club Exercise: 2-Hand Clean
Summary The 2-Hand Clean Steel Club exercise is built off of the 2-Hand Front Swing, but adds a dynamic pull component to get the Steel Club to the Ready position. This exercise provides the safest …
Hybrid Maximum Mass Workout
Workout Summary Whether you are trying to build muscle or increase your strength & conditioning for your sport. The Hybrid Maximum Mass Workout, is perfect the perfect way to add some variety to your strength …
Workout Motivation: Limits
Limits, like fear, is often an illusion. – Michael Jordan
The Top 3 Bodyweight Training Exercises You Haven’t Heard Of
As a business owner of 7 Fit Studios in Austin, Texas I am blessed to have lots of fun fitness toys to use in my one on ones and group fitness classes. However, when I …
Steel Club Exercise: 2-Hand Sit & Drive
Summary The 2-Hand Sit & Drive is a awesome way to establish a greater level of awareness in maintaining mid-foot balance and encouraging the optimal use of the legs and hips in all your Steel …
Steel Club Exercise: 2-Hand Front Swing
Summary The 2-Hand Front Swing is built off of the 2-Hand Sit & Drive drill. The differentiation is the amplitude of the swing in the forward position. Rather than staying in a partial squat the …
Form at a Glance: Proper Steel Club Angled Press Squat
The Steel Club Angled Press Squat is a compound movement that incorporates the Angled Press during the lowering portion of the Squat. The primary challenges presented in this drill are to lock the arms out …
Most Trainers Perform These 4 Kettlebell Exercises Wrong
Kettlebells are now everywhere. This is a good thing, as they are an excellent training tool with several unique applications. But when it comes to deciding which exercises I should do with a kettlebell, you …
The Best New Fitness Tool for Your Arm Workouts
The Onnit Steel Club is a modern take on an ancient fitness tool originating in ancient Persia. Though this newer variant’s made of a single piece of machined steel, its older counterparts were traditionally made …
Workout Motivation: Who’s Going to Stop Me
The question isn’t who is going to let me; it’s who is going to stop me. – Ayn Rand
Steel Club Progressive Challenge Series #4
Workout Summary Learning new Steel Club skills should always be built on progressions. If you have developed proficiency in the individual components that make up a complex skill and teach your nervous system how to …
How to Do the Kettlebell High Pull
Why the Kettlebell High Pull? The Kettlebell High Pull can be a great alternative to the Kettlebell Snatch. This is a great shoulder exercise, yet has all the benefits of the kettlebell swing. This will …
Workout Motivation: Dream Big
Dream big and dare to fail. – Norman Vaughan
How to Do the Sots Press Kettlebell Exercise
Why the Sots Press The Kettlebell Sots Press will build massive core strength while helping the shoulders and legs endure whatever you might throw at them. This kettlebell exercise is the epitome of strength meeting …
Steel Club Progressive Challenge Series #3
Workout Summary Learning new Steel Club skills should always be built on progressions. If you have developed proficiency in the individual components that make up a complex skill and teach your nervous system how to …
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