The High Octane Sandbag Endurance Workout will put your lungs to the test, focusing on improving endurance and conditioning, this sandbag workout is a no holds barred battle to the finish. Targeting your aerobic capacity, the imbalance of sandbag training will also improve your muscle endurance. Give the High Octane Sandbag Endurance Workout a try and take your conditioning to the next level!
Perform all sandbag exercises in group A as a circuit, resting 60 seconds before moving onto the next sandbag endurance round. Perform the first sandbag exercise of group B for 40 seconds, resting 20 seconds before moving onto the next sandbag exercise in group B. Alternate this method until the completion of all 5 sandbag endurance rounds.
A1: Sandbag Clean to Overhead Squat – 5 rounds x 8 reps
A2: Sandbag Alternating Rotational Slam – 5 rounds x 8 reps (each side)
A3: Sandbag Alternating Shin Box to Press – 5 rounds x 8 reps (each side)
B1: Sandbag Shouldering – 5 rounds x 40 sec on/20 sec off
B2 Sandbag Deck Squat – 5 rounds x 40 sec on/20 sec off
Other Workout Details
Workout Created By: Mark De Grasse
Workout Demonstrated By: Taylor Loyd
Equipment Used: Onnit Sandbag