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High Octane Sandbag Endurance Workout

High Octane Sandbag Endurance Workout

Written by
August 11, 2014
Updated May 15, 2020

Workout Summary

The High Octane Sandbag Endurance Workout will put your lungs to the test, focusing on improving endurance and conditioning, this sandbag workout is a no holds barred battle to the finish. Targeting your aerobic capacity, the imbalance of sandbag training will also improve your muscle endurance. Give the High Octane Sandbag Endurance Workout a try and take your conditioning to the next level!

Workout Instructions

Perform all sandbag exercises in group A as a circuit, resting 60 seconds before moving onto the next sandbag endurance round. Perform the first sandbag exercise of group B for 40 seconds, resting 20 seconds before moving onto the next sandbag exercise in group B. Alternate this method until the completion of all 5 sandbag endurance rounds.

A1: Sandbag Clean to Overhead Squat – 5 rounds x 8 reps
A2: Sandbag Alternating Rotational Slam – 5 rounds x  8 reps (each side)
A3: Sandbag Alternating Shin Box to Press – 5 rounds x 8 reps (each side)

B1: Sandbag Shouldering – 5 rounds x 40 sec on/20 sec off
B2 Sandbag Deck Squat –  5 rounds x 40 sec on/20 sec off


Other Workout Details

Workout Created By: Mark De Grasse
Workout Demonstrated By: Taylor Loyd
Equipment Used: Onnit Sandbag

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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