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Bodyweight Exercise: Gladiator Hold

Bodyweight Exercise: Gladiator Hold

Written by
August 12, 2014
Updated May 16, 2016

Summary

The Gladiator Hold is a great static exercise that will build full body strength and endurance. To make the exercise harder, go ahead and put a weight in your top hand and have some serious strength building fun.

Exercise Steps

Step 1: Get into a side plank with your right hand directly under your shoulder and your arm straight.

Step 2: Place your right foot on the ground and straighten your left leg.

Step 3: Hold this position as long as you can. Repeat on the other side.

Tips & Safety: Make sure to keep a tight core throughout the duration of the exercise. Maintain a straight line from head to toe and keep a neutral neck.

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