I thought I was all set to kick some major ass. I began training in February for the toughest fitness challenge of my life and in the meantime, I not only got myself back to …
I thought I was all set to kick some major ass. I began training in February for the toughest fitness challenge of my life and in the meantime, I not only got myself back to …
Summary Jump Squats performed with a kettlebell are a powerful leg strengthener, but should only be down with healthy knees. Perfect the bodyweight version before attempting to weigh yourself down. Explosive power is just one …
Whether you are a novice or a seasoned veteran with the Kettlebells, there are still several goals that all of us trainers share in regards to getting stronger. Getting stronger can mean many different things. We …
Do you Hardstyle? Do you Fluid Style? Do you use High Tension? Do you use relaxation? Who cares! Do you do the best method to suit your current goals? Now we’re onto something. The History …
Summary The Kettlebell Windmill is one of the most functional and iconic kettlebell exercises you’ll find. It requires strength, balance, mobility, and flexibility in order to perform it correctly. As with many kettlebell drills, the …
Workout Summary The Advanced Bodyweight Ab Workout is an extremely advanced core workout. It includes advanced variations of classic core moves, such as the plank, and more advanced hybrid core performance exercises. The Advanced Bodyweight Ab …
Workout Summary The Sandbag Strength Overload Workout is a full body compound movement strength workout. If done as a standard strength workout the Sandbag Strength Overload Workout would work hypertrophy and max effort systems alone. By using …
Mastering the Kettlebell Sport Rack position is essential to proper form in a number of exercises, especially high-rep Kettlebell Cleans, Kettlebell Jerks, and the Kettlebell Long Cycle (Clean & Jerk). Use these points to make …
Summary This variation of the push up is a great way to incorporate more of the core into the exercise. This is not only slightly more challenging, but puts your body through a greater range …
Workout Summary The Hybrid Kettlebell & Steelbell Workout takes advantage of Kettlebell training and combines that benefit with the versatility of the Steelbell. The Hybrid Kettlebell & Steelbell Workout combines full body movements on a unilateral plane to give …
Summary The Double Kettlebell Clean and Press is a powerful exercise that combines upper and lower body strength and power. The double clean and press is a complete workout in itself since it hits nearly …
Summary Hindu Push Ups are a form of exercise prevalent in Indian and Pakistani physical culture and Indian Martial Arts, particularly Pehlwani. Hindu Push Ups are a great variation of the normal push-up for numerous reasons. They add a bit of …
You want to be a serious competitor in the unconventional training challenge? Then it’s time to grab a kettlebell and get to work! The Juggernaut Kettlebell Workout Plan is a 4 week Training Program to prepare you …
Workout Summary The fifth Juggernaut Kettlebell Workout is a moderate to advanced routine featuring heavy Kettlebell and bodyweight exercises. The workout begins with two strength oriented exercises and finishes with a three-exercise core strength circuit. …
Workout Summary The fourth Juggernaut Kettlebell Workout involves Kettlebell, parallette, and bodyweight exercises. This full body routine starts with two strength sets followed by a challenging circuit featuring Kettlebell juggling and two challenging bodyweight drills. …
Workout Summary Bodyweight Workout for Strength and Agility is a series of bodyweight exercises that include Pistols, Pull Ups, Push Ups and more. Perform this workout once or twice a week for crazy gains in …
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