Heavy Double Kettlebell Strength Workout
August 7, 2014 Updated April 12, 2018
If you want to mix up your next strength workout, look no further than this heavy double kettlebell workout. 5×5 training is a standard strength workout that has been around for many years and is an extremely effective way to pack on some size and strength. It is traditionally performed with a barbell, but can be easily modified with a set of heavy kettlebells. So grab a pair, both literally and figuratively, and man up to this heavy double kettlebell strength workout.
Rest 60 seconds after each round of kettlebell exercise A. Perform both kettlebell exercises from group B as one round, resting 120 seconds between rounds. Do the same for both kettlebell exercises from group B. Rest 60 seconds after each round of kettlebell exercise C.
A1: Double Kettlebell Clean and Press – 5 rounds x 5 reps
B1: Double Kettlebell Floor Press – 5 rounds x 5 reps
B2: Double Kettlebell Bent-Over row – 5 rounds x 5 reps
C1: Double Kettlebell Front Squat – 5 rounds x 5 reps
C2: Double Kettlebell Swing – 5 rounds x 5 reps
D1: Double Kettlebell Turkish Get-Up – 5 rounds x 3 reps
Other Workout Details
Workout Created By: Kyle Moore
Workout Demonstrated By: Jared Freshour
Equipment Used: Onnit Kettlebells
See All Workout Details: Onnit Academy Youtube Channel
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