The Black Friday Sale Is Here: Shop Now
Double Heavy Kettlebell Strength Workout

Heavy Double Kettlebell Strength Workout

Written by
August 7, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

If you want to mix up your next strength workout, look no further than this heavy double kettlebell workout. 5×5 training is a standard strength workout that has been around for many years and is an extremely effective way to pack on some size and strength. It is traditionally performed with a barbell, but can be easily modified with a set of heavy kettlebells. So grab a pair, both literally and figuratively, and man up to this heavy double kettlebell strength workout.

Workout Instructions

Rest 60 seconds after each round of kettlebell exercise A. Perform both kettlebell exercises from group B as one round, resting 120 seconds between rounds. Do the same for both kettlebell exercises from group B. Rest 60 seconds after each round of kettlebell exercise C.

A1: Double Kettlebell Clean and Press – 5 rounds x 5 reps

B1: Double Kettlebell Floor Press – 5 rounds x 5 reps
B2: Double Kettlebell Bent-Over row – 5 rounds x 5 reps

C1: Double Kettlebell Front Squat – 5 rounds x 5 reps
C2: Double Kettlebell Swing – 5 rounds x 5 reps

D1: Double Kettlebell Turkish Get-Up – 5 rounds x 3 reps

Other Workout Details

Workout Created By: Kyle Moore
Workout Demonstrated By: Jared Freshour
Equipment Used: Onnit Kettlebells
See All Workout Details: Onnit Academy Youtube Channel

Kyle Moore began weight training at the age of thirteen with renowned strength and conditioning coach Kurt Hester. In the years following he further advanced his knowledge of traditional strength and conditioning before being introduced to unconventional kettlebell training by Alexander Korotchkine, former Soviet olympic athlete. Today, he continues the endless pursuit to combine both traditional and unconventional training into a unique form a fitness.
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
For media inquiries please contact us at
In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at
To qualify, simply verify your status during checkout on the payment step. We verify through, our trusted technology partner for secure digital identity verification.
After verification, your discount will auto-apply on that order and all future orders.
Please note that this discount cannot be combined with coupons.
If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service.
* US Military members, please choose United States as your destination country, as this will ensure your package ships via USPS and that you are not given international shipping rates.
With a subscription, you'll get your favorite Onnit products whenever you want at 15% off MSRP. All automatic, worry free, and with our same great money back guarantee.
Cancel or adjust your order at any time, hassle free. Your payment method will only be charged right before your order ships. The discount applied every time is 15% off MSRP or the current sale discount, whichever is greater. For more information, see the complete Onnit Subscription Terms & Conditions and Frequently Asked Questions.

Secure Shopping

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access any information on our website. We incorporate physical, electronic, and administrative procedures to safeguard the confidentiality of your personal information, including Secure Sockets Layer (SSL) for the encryption of all financial transactions through the website. We use industry-standard, 256bit SSL encryption to protect your personal information online, and we also take several steps to protect your personal information in our facilities. For example, when you visit the website, you access servers that are kept in a secure physical environment, behind a locked cage and a hardware firewall. After a transaction, your credit card information is not stored on our servers.