If you want to mix up your next strength workout, look no further than this heavy double kettlebell workout. 5×5 training is a standard strength workout that has been around for many years and is an extremely effective way to pack on some size and strength. It is traditionally performed with a barbell, but can be easily modified with a set of heavy kettlebells. So grab a pair, both literally and figuratively, and man up to this heavy double kettlebell strength workout.
Rest 60 seconds after each round of kettlebell exercise A. Perform both kettlebell exercises from group B as one round, resting 120 seconds between rounds. Do the same for both kettlebell exercises from group B. Rest 60 seconds after each round of kettlebell exercise C.
A1: Double Kettlebell Clean and Press – 5 rounds x 5 reps
B1: Double Kettlebell Floor Press – 5 rounds x 5 reps
B2: Double Kettlebell Bent-Over row – 5 rounds x 5 reps
C1: Double Kettlebell Front Squat – 5 rounds x 5 reps
C2: Double Kettlebell Swing – 5 rounds x 5 reps
D1: Double Kettlebell Turkish Get-Up – 5 rounds x 3 reps