Bodyweight Exercise: Alternating Lunge
August 14, 2014 Updated May 13, 2020
The Alternating Lunge is a fundamental bodyweight exercise increasing strength in several muscle groups including the quadriceps, gluteals, and hamstrings. By maintaining proper posture, your core will be given a great workout, as well as increasing your balance and flexibility.
Step 1: Stand up straight, slightly bending your knees.
Step 2: Step forward with one leg while maintaining your balance and squat down through your hips.
Step 3: Keep your chest and head up.
Step 4: Push yourself back to the starting position by driving through your heal.
Step 5: Repeat this movement with your other leg.
Tips & Safety: Keep your head and chest up and back straight throughout the exercise. Never allow your back to round.
Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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