Workout Summary

The fourth Juggernaut Kettlebell Workout involves Kettlebell, parallette, and bodyweight exercises. This full body routine starts with two strength sets followed by a challenging circuit featuring Kettlebell juggling and two challenging bodyweight drills. This Kettlebell workout is part of the Juggernaut Kettlebell Workout Plan.

Kettlebell Description

Perform group A and B as individual groups, resting 60 seconds between each round of repetitions. Perform group C as a circuit with no rest in between exercises and 60 seconds in between rounds.

A1: Parallette Jump Out to Dip – 3-5 rounds x 10-15 reps
B1: Kettlebell Power Snatch – 3-5 rounds x 8-10 reps
C1: Front Juggle – 3-5 rounds x 10-15 reps
C2: Mummy Sit Ups – 3-5 rounds x 10-15 reps
C3: Grasshoppers – 3-5 rounds x 30-60 secs