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Workout Juggernaut Kettlebell workout #4

Juggernaut Kettlebell Workout #4

Written by
July 22, 2014
Updated March 31, 2020
Category: Fitness

Workout Summary

The fourth Juggernaut Kettlebell Workout involves Kettlebell, parallette, and bodyweight exercises. This full body routine starts with two strength sets followed by a challenging circuit featuring Kettlebell juggling and two challenging bodyweight drills. This Kettlebell workout is part of the Juggernaut Kettlebell Workout Plan.

Kettlebell Description

Perform group A and B as individual groups, resting 60 seconds between each round of repetitions. Perform group C as a circuit with no rest in between exercises and 60 seconds in between rounds.

A1: Parallette Jump Out to Dip – 3-5 rounds x 10-15 reps
B1: Kettlebell Power Snatch – 3-5 rounds x 8-10 reps
C1: Front Juggle – 3-5 rounds x 10-15 reps
C2: Mummy Sit Ups – 3-5 rounds x 10-15 reps
C3: Grasshoppers – 3-5 rounds x 30-60 secs

Jon Celis is an elite fitness professional who specializes in real world fat loss. His degree in Kinesiology and reputable certifications has led to his success in becoming one of the newest yet profound trainers in Southern California.
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