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Complex Battle Ropes Fat Burning Workout

Complex Battle Ropes Fat Burning Workout

July 29, 2014
Updated April 12, 2018
Category: Fitness

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Workout Summary

The Complex Battle Ropes Fat Burning Workout is a full body, compound movement, conditioning workout. The workout may be used as a stand alone conditioning workout or a conditioning finisher to your strength day. Each exercise of the workout combines an upper body battle rope movement with a lower body bodyweight movement working in unison to create a full body, fat blasting complex. This battle ropes workout will test your muscular endurance and aerobic capacity, not to mention strip away fat. Grab a battle rope and get to work!

Workout Instructions

Complete all 5 rounds of each exercise before moving onto the next exercise. Each round consists of a 45 second work set with 15 seconds of rest.

A1: Double Wave Squat to Stand – 5 rounds x 45 sec on/15 sec off

B1: Alternating Wave with Reverse Lunge – 5 rounds x 45 sec on/15 sec off

C1: Alternating Wave with Dragon squat – 5 rounds x 45 sec on/15 sec off

D1: Single Arm Wave with Split Squat – 5 rounds x 45 sec on/15 sec off

Other Workout Details

Workout Created By: Mark De Grasse
Workout Demonstrated By: Jena Mays
Equipment Used: Onnit Battle Ropes

Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more.
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