You want to be a serious competitor in the unconventional training challenge? Then it’s time to grab a kettlebell and get to work! The Juggernaut Kettlebell Workout Plan is a 4 week Training Program to prepare you for becoming the next Juggernaut. Then continue to “program” your training from there based on your strengths and weaknesses. I’d love to hear from all the brave souls who actually give this a try. Before starting the program, collect a few numbers so that you can measure your progress in just 4 weeks! Measure the following: Push Ups until failure, 1 mile run for time, 50 burpees for time.
Purpose/Focus: Strength, Power, Endurance
Difficulty: Moderate
Length: 4 Weeks
Equipment: Kettlebell

WEEK

MON

TUE

WED

THU

FRI

SAT

SUN

1

Workout #1

Workout #2

Rest

Workout #3

Workout #4

Rest

Workout #5

2

Workout #1

Rest

Workout #2

Workout #3

Rest

Workout #4

Workout #5

3

Rest

Workout #1

Workout #2

Rest

Workout #3

Workout #4

Rest

4

Workout #5

Workout #1

Rest

Workout #2

Workout #3

Rest

Workout #4