The Sandbag Spin is a dynamic core strength and conditioning exercise that requires full body coordination and mobility. The movement is intended to incorporate your entire body by using a rotational “spin” starting with the sandbag in front of you and moving it in a fluid motion all the way behind you. Use the tips above to ensure that your Sandbag Spin has proper form.

Other Exercise Info

Tip Writer: Mark de Grasse
Exercise Demonstrator: Mark de Grasse