Kettlebell Exercise: Double Kettlebell Clean and Press
July 25, 2014 Updated May 15, 2020
The Double Kettlebell Clean and Press is a powerful exercise that combines upper and lower body strength and power. The double clean and press is a complete workout in itself since it hits nearly every muscle in the body. This is one of the best strength exercises available and when practiced yields phenomenal results. Performing double clean and presses with kettlebells are easier on the wrists than when performed with a barbell. The Double Kettlebell Clean and Press also provides a much greater core workout and will challenge both novice and elite alike.
Step 1: Pick up the kettlebells letting them swing between your legs
Step 2: Keep your upper arms against your sides and use a pulling up motion as if starting a lawn mower
Step 3: Immediately use an uppercut motion having both bells end up between your forearms and biceps (this is called the Rack Position)
Step 4: From the Rack Position, press the kettlebells straight up to lockout and then lower kettlebells back into the Rack Position
Step 5: Drop the weight smoothly into a swing without jerking your arm
Tips & Safety: The kettlebells do not go upside down during the exercise, but instead, they are positioned around your hand with the uppercut motion.
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