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Sandbag Strength Overload Workout

Sandbag Strength Overload Workout

Written by
July 27, 2014
Updated April 12, 2018
Category: Fitness

Workout Summary

The Sandbag Strength Overload Workout is a full body compound movement strength workout. If done as a standard strength workout the Sandbag Strength Overload Workout would work hypertrophy and max effort systems alone. By using this unique rep and rest scheme we are able to work aerobic and endurance systems simultaneously with strength, power and hypertrophy. While using the Sandbag Strength Overload Workout, your strength and muscle size will increase along with your conditioning using this highly effective workout.

Workout Instructions

Move through the each exercise of group A as quickly as possible. Rest as needed by try and complete 5 rounds as fast as possible. Round 1 the rep scheme looks like 10,9,8,7,6 and round 2 looks like 9,8,7,6,5. Record the total time it took to complete the workout and try and beat that time your next go around.

A1: Sandbag Shouldering – 5 rounds x 10,9,8,7,6 reps
A2: Sandbag Zercher Squat – 5 rounds x 9,8,7,6,5 reps
A3: Sandbag Clean From Floor – 5 rounds x 8,7,6,5,4 reps
A4: Sandbag Reverse Lunge with Twist – 5 rounds x 7,6,5,4,3 reps
A5: Sandbag Snatch From Floor – 5 rounds x 6,5,4,3,2 reps

Other Workout Details

Workout Created By: Kyle Moore
Workout Demonstrated By: Eric Leija
Equipment Used: Onnit Sandbag

Kyle Moore began weight training at the age of thirteen with renowned strength and conditioning coach Kurt Hester. In the years following he further advanced his knowledge of traditional strength and conditioning before being introduced to unconventional kettlebell training by Alexander Korotchkine, former Soviet olympic athlete. Today, he continues the endless pursuit to combine both traditional and unconventional training into a unique form a fitness.
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