Suspension Exercise: Plank Rope Climb
September 24, 2014 Updated March 27, 2020
The Suspension Plank Rope Climb is a variation on traditional rope climbing that is excellent for advanced trainees. Climbing rope is a core component of building functional strength and one of the best forearm and grip workouts around. By adding the plank variation, you are sure to feel this from your core all the way up your shoulders.
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