Battle Rings Partner Training Workout
July 2, 2014 Updated May 15, 2016
The Battle Rings Partner Workout frees you from the confines of a gym, allowing you and your partner to workout any where with just a suspension system! The exercises incorporate multiple muscle groups requiring both participants to focus on stability, core tension, and each other’s position, movements, and strength. Just a few of the exercises that can be performed include assisted squats/pistols, resisted sprints, alternating rows, resisted core twists, overhead extensions, and much more. This tandem training does more than give you a very functional workout for building strength, endurance, and agility, it also provides competition and entertainment for participants.Workout Instructions
Perform as many reps as possible in 60 seconds of each exercise. Rest 60 seconds between rounds and groups. For exercises specified by (each person) after one round is completed, switch rolls and repeat. 1 round is completed once both partners have performed the exercise
A1: Battle Rings Plank Tug of War – 5 rounds x 60 sec
B1: Battle Rings Squat Hold & Pistol Squat – 5 rounds x 60 sec (each person)
C1: Battle Rings Rotational Pull – 5 rounds x 60 sec
D1: Battle Rings Chest Press – 5 rounds x 60 sec (each person)
E1: Battle Rings Resisted Bear Crawls – 5 rounds x 25 meters (each person)
Other Workout Details
Workout Created By: Mark de Grasse
Workout Demonstrated By: Carl Austin III, Eric Leija
Equipment Used: Onnit Battle Ring Suspension System
Keep-It™ Money Back Guarantee
We’re confident you’ll love your Onnit supplements. If the product doesn't perform for you, however, we’re not gonna play games with you. Order any of our entry size supplements, and if you don’t like it, you can keep it! Notify our team, telling us why it wasn't a fit for you, and we’ll get you a refund right there on the spot - no return necessary. We just ask that you try it out for at least two weeks to give it a fair shot.
Our Keep-It™ guarantee is valid for the first-time purchase of a formula, and redeemable up to three months (90 days) after the purchase date. Multiple bottles, foods, apparel and gear do not fall under this guarantee, however, they may be applicable for return. Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are not eligible for return or refund. For more information and a full list of products that qualify, visit our Keep-It™
page. Further details can be found on our Refund Policy
Free shipping is offered on orders with a minimum subtotal of $150 less discounts. Free shipping is only available in the contiguous U.S. and excludes Fitness and Digital items.
Military & First Responder Discount
In thanks to military and first responders, we're extending a 15% discount off MSRP for all products purchased at Onnit.com.
To qualify, simply verify your status during checkout on the payment step. We verify through ID.me
, our trusted technology partner for secure digital identity verification.
After verification, your discount will auto-apply on that order and all future orders.
Please note that this discount cannot be combined with coupons.
If you have any questions or issues with the verification process, please don't hesitate to reach out to Customer Service
* US Military members, please choose United States as your destination country, as this will ensure your package ships via USPS and that you are not given international shipping rates.