Workout Summary

The Battle Rings Partner Workout frees you from the confines of a gym, allowing you and your partner to workout any where with just a suspension system! The exercises incorporate multiple muscle groups requiring both participants to focus on stability, core tension, and each other’s position, movements, and strength. Just a few of the exercises that can be performed include assisted squats/pistols, resisted sprints, alternating rows, resisted core twists, overhead extensions, and much more. This tandem training does more than give you a very functional workout for building strength, endurance, and agility, it also provides competition and entertainment for participants.Workout Instructions

Workout Instructions

Perform as many reps as possible in 60 seconds of each exercise. Rest 60 seconds between rounds and groups. For exercises specified by (each person) after one round is completed, switch rolls and repeat. 1 round is completed once both partners have performed the exercise

A1: Battle Rings Plank Tug of War – 5 rounds x 60 sec
B1: Battle Rings Squat Hold & Pistol Squat – 5 rounds x 60 sec (each person)
C1: Battle Rings Rotational Pull – 5 rounds x 60 sec
D1: Battle Rings Chest Press – 5 rounds x 60 sec (each person)
E1: Battle Rings Resisted Bear Crawls – 5 rounds x 25 meters (each person)

Other Workout Details

Workout Created By: Mark de Grasse
Workout Demonstrated By: Carl Austin III, Eric Leija
Equipment Used: Onnit Battle Ring Suspension System